How The Healthy Mummy Plans Works

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The Healthy Mummy Plans have been created to be easy to follow for the busy mum

The key points to note are:

1. You can have The Healthy Mummy Smoothies as a meal replacement smoothie to help you to lose weight on it’s own or you can use it as part of your meals on the best selling 28 Day Diet & Exercise Plan.  Many mums choose to use the smoothies on the 28 Day Plan to have greater flexibility with meal planning and structure but the 28 Day Plan can be done on it’s own – likewise the smoothies can be done on their own.
2. If you are a breastfeeding mum, the Healthy Mummy Smoothie is safe in breastfeeding. The smoothie is beneficial to all mums – breastfeeding and non breastfeeding mums – and even is now being used by husbands!
3. You can replace your breakfast and or lunch with a smoothie or choose one of the meals from the 28 Day Diet & Exercise Plan (there are meal options for every breakfast, lunch and dinner – and lots of snacks)
4. You eat snacks during the day from our diet plans and snack suggestions on the website
5. We show you how to incorporate easy and simple exercise into your life – no gym required
6. All plans come with full guidance and our free Pink Weight Loss Bible

What else do you need to know?

1. There is not a set number of calories on the plan or ‘banned’ foods. Everyone has a different BMR so we don’t set calorie restrictions and breastfeeding mums also need additional calories – you can work your BMR out here. The plans are based on excellent nutrition where weight loss is a natural by-product of eating and living well – and it works!
2. The team are here every day of the week for daily support and advice. If you need help email us on info@thehealthymummy.com or call us on 02 8094 8775 and someone will get back to you and do their best to help.
3. We have a very high success rate and 9/10 mums would recommend our products and plans to their friend. Plus we offer a 30 Day Money Back Guarantee if you are not happy with the product purchased.
4. We send all plans via Express Post the next working day after ordering so you receive your goodies asap
5. Mums have lost over 300,000kg on our plans – see some of the amazing results here

 

Click HERE to go to the shop

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Do you have more questions? See here for the most commonly asked questions

 

Q1.What is The Healthy Mummy Range?

The range is a health and weight loss range of products that we created to help mums get healthy and lose weight after babies. The products can help to nourish your body and aid weight loss in a safe and healthy way.

The Healthy Mummy meal replacement smoothie is the key product in the range (we also have the fish oils and dark chocolate treats) and we worked with leading nutritionists on the product creation.

It took over 12 months of research, development and testing to have the range formulated and we consulted with the Monash University to ensure it was safe for breastfeeding mums. You can read the nutritionist reviews here and compare it to other brands here

The smoothie has been created to help mums lose weight, gain energy and feel healthy. You can read about the smoothie and it’singredients here

Q2.How does the Healthy Mummy Smoothie work?

The Healthy Mummy smoothie has over 24 nutrients in, is high fibre, is high protein and is low in sugar (70% less than similar brands) and can be used as your breakfast and/or lunch time smoothie. We suggest adding in fruit and milk to your smoothie and blending in a blender.

As the smoothie is packed full of nutrients and key ingredients it fills you up, nourishes your body, gives you energy and helps you feel satisfied.

Because your body is being nourished with nutrients your whole body will start to function better – and this includes your metabolism which helps weight loss.

You will also feel fuller for longer which means less craving junk food and overeating. Plus they taste delicious and are thick smoothies – so you don’t feel like you are ‘drinking’ a watery shake which is pretty unappetising. See our video below on how to make the smoothie and how easy and tasty they are.

Plus all plans come with our pink weight loss bible and constant weight loss support. You can read the reviews from mums who are losing weight on the smoothies here

Q4.How do the Smoothie plans work

The plans are designed for the busy mum and a typical day on the plans are:

• Breakfast – a Healthy Mummy Smoothie or a breakfast from the 28 Day Plan
• Mid morning snack
• Lunch – a Healthy Mummy Smoothie or a breakfast from the 28 Day Plan
• Mid afternoon snack
• Dinner – one of the recipes from the website recipe suggestions or a meal from the 28 Day Plan
• After dinner snacks – one of the snacks from the website snack suggestions or a snack from the 28 Day Plan

Fluids – try to drink 2 litres of water a day
Exercise – Either follow the daily exercise on the 28 Day Plan or try and go for a 30 minute walk every day and get exercise at home tips from the website

We also suggest that breastfeeding mums have a extra snacks during the day and do not allow themselves to go hungry as we burn more calories when breastfeeding so need to eat more

Q5.Can I use the plans and products when breastfeeding?

Yes you can. We have created the plans and products to be safe for breastfeeding mums. As long as weight loss is done in a safe and healthy way, losing weight when breastfeeding can be done. Our Healthy Mummy products have been formulated to help support the milk supply of breastfeeding mums (they contain flaxseed, pumpkin seed and fenugreek) and the 28 Day Plan is packed full of foods to help a mums supply too. You can read more about breastfeeding and weight loss here

Q6.What if I am not breastfeeding – will they still work?

Yes! The Healthy Mummy products are health and weight loss products and will help all women lose weight and feel great regardless of whether you are breastfeeding or not.

Q7. Why are they better/different to other products?

They are the only product on the market specifically formulated for mums. They are lower in sugar and higher in fibre than other products and are also high in protein. They only use non genetically modified products. They are free from dairy and gluten and have extra ingredients like flaxseed and pumpkin seed to support a mums nutrition needs and health.

They contain no weight loss accelerants, no caffeine and no chemicals. They are also safe for breastfeeding mums and are at a very competitive price of $2.69 per serve. We also offer a 30 Day Money Back Guarantee on all products. Plus all plans come with our pink weight loss bible valued at $12 and all orders are sent via Express Post. And they taste fantastic!. You can read the reviews on the products here.

To see the full range of our plans click here and use code LOYALTY to get a 10% discount off all products

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.

And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range

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