The Healthy Mummy Plans have been created to be easy to follow for the busy mum
The range is a health and weight loss range of products that we created to help mums get healthy and lose weight after babies. The products can help to nourish your body and aid weight loss in a safe and healthy way.
The Healthy Mummy meal replacement smoothie is the key product in the range (we also have the fish oils and dark chocolate treats) and we worked with leading nutritionists on the product creation.
It took over 12 months of research, development and testing to have the range formulated and we consulted with the Monash University to ensure it was safe for breastfeeding mums. You can read the nutritionist reviews here and compare it to other brands here
The smoothie has been created to help mums lose weight, gain energy and feel healthy. You can read about the smoothie and it’singredients here
The Healthy Mummy smoothie has over 24 nutrients in, is high fibre, is high protein and is low in sugar (70% less than similar brands) and can be used as your breakfast and/or lunch time smoothie. We suggest adding in fruit and milk to your smoothie and blending in a blender.
As the smoothie is packed full of nutrients and key ingredients it fills you up, nourishes your body, gives you energy and helps you feel satisfied.
Because your body is being nourished with nutrients your whole body will start to function better – and this includes your metabolism which helps weight loss.
You will also feel fuller for longer which means less craving junk food and overeating. Plus they taste delicious and are thick smoothies – so you don’t feel like you are ‘drinking’ a watery shake which is pretty unappetising. See our video below on how to make the smoothie and how easy and tasty they are.
Plus all plans come with our pink weight loss bible and constant weight loss support. You can read the reviews from mums who are losing weight on the smoothies here
The plans are designed for the busy mum and a typical day on the plans are:
Fluids – try to drink 2 litres of water a day
Exercise – Either follow the daily exercise on the 28 Day Plan or try and go for a 30 minute walk every day and get exercise at home tips from the website
We also suggest that breastfeeding mums have a extra snacks during the day and do not allow themselves to go hungry as we burn more calories when breastfeeding so need to eat more
Yes you can. We have created the plans and products to be safe for breastfeeding mums. As long as weight loss is done in a safe and healthy way, losing weight when breastfeeding can be done. Our Healthy Mummy products have been formulated to help support the milk supply of breastfeeding mums (they contain flaxseed, pumpkin seed and fenugreek) and the 28 Day Plan is packed full of foods to help a mums supply too. You can read more about breastfeeding and weight loss here
Yes! The Healthy Mummy products are health and weight loss products and will help all women lose weight and feel great regardless of whether you are breastfeeding or not.
They are the only product on the market specifically formulated for mums. They are lower in sugar and higher in fibre than other products and are also high in protein. They only use non genetically modified products. They are free from dairy and gluten and have extra ingredients like flaxseed and pumpkin seed to support a mums nutrition needs and health.
They contain no weight loss accelerants, no caffeine and no chemicals. They are also safe for breastfeeding mums and are at a very competitive price of $2.69 per serve. We also offer a 30 Day Money Back Guarantee on all products. Plus all plans come with our pink weight loss bible valued at $12 and all orders are sent via Express Post. And they taste fantastic!. You can read the reviews on the products here.
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.