Our Product Range

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The Healthy Mummy has been specifically created to give nutritional support to mums and to help mums live a healthy life.

All of the products we use in The Healthy Mummy Range are breastfeeding safe, do not contain any weight loss accelerants, are free from caffeine, are gluten free, are dairy free and are jam packed full of essential vitamins and minerals which have been designed to give the busy mum the best possible level of nutrition. You can read about what the independent nutritionists have said about the product here

The product range also contains custom selected ingredients to help to support the milk supply of mums who are breastfeeding as well as helping to support after pregnancy weight loss in a safe and healthy way.

Our products also have the highest fibre content and lowest sugar content against comparable products on the market as well as being safe for use and beneficial to use for breastfeeding mums.

Click here to view our comparison table between The Healthy Mummy Smoothie and other ‘shake’ based products.

All of our plans can also be included on our 28 Day Diet & Exercise Plan if you are choosing to follow this plan.  The Healthy Mummy Range can be used as a daily breakfast or lunch or as a snack during the day. Please see below for the full product range list.

The Healthy Mummy Smoothie

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets and this is where The Healthy Mummy Smoothie can help.

The Healthy Mummy smoothie has been created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.

The product range has been formulated by leading nutritionists, dieticians and with the input from the Monash University and offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It is free from any weight loss accelerants, caffeine, no gluten and is dairy free. It is also a non Genetically Modified product

What are the benefits of The Healthy Mummy Smoothie?

• Can help with your weight loss when used as part of a healthy eating and exercise plan
• Is Breastfeeding safe and is designed to specifically support milk supply
• Provides an excellent source of nutrition for energy
• It is low GI, high in protein & high in fibre which helps you feel fuller for longer as well as the fibre content aiding digestion
• It is high in protein & has the lowest sugar content than any other similar product  – click here to see a brand comparison table
• It is fast and easy to prepare and tastes delicious
• Can be used as a meal replacement or as a snack
• See the nutritionist reviews here

Ingredients in The Healthy Mummy Smoothie

Natural ingredients in our smoothies help you to feel fuller for longer as well as helping to avoid over eating, eating large meals or having too many snacks in between meals. They also help your digestion as well as bulking the stool & aiding bowel eliminations.

Included in our smoothies are:

• Rice bran fibre – a highly fibre ingredient
• Apple pectin – a source of soluble fibre that forms gel naturally
• Cellulose – major component of cell wall in plants
• Inulin – a natural vegetable fibre
• Flaxseed meal – healthy fats (omega 3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
• Pumpkin seed meal – adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.
• Psyllium husks – a water-soluble fibre and excellent for digestion

Protein For Health & Weight Loss:

• Soy protein isolate – a complete protein low in fat with high digestibility
• Protease (from aspergillus) – group of enzymes that helps the digestive process by breaking down proteins
• Bromelain 5mg – enzymes from pineapple help the protein digestion process.
• Methionine 10mg – important amino acid for a normal metabolism
• Soy lecithin 400mg – can help the digestive system

Herbs For Your Health – when you are following a weight loss plan, certain herbs can help to maintain a feeling of wellbeing and health

• Fenugreek – supports the milk supply for breastfeeding mothers
• Dandelion root – helps absorption of nutrients in your smoothie
• Ginger root – a spice often used to add heat to meals while soothing the stomach and can help the metabolism

LOW GI: as part of a healthy eating and weight loss diet, foods which are Low GI help to release glucose more slowly which leads to a more stable blood glucose level.

The Nutrition Label

The Healthy Mummy Fish Oils

Omega 3 fatty acids are very important for good health as the body cannot produce them and the only way that they can be obtained is from the diet.

The Healthy Mummy Fish Oil 1000mg is a natural source of the marine omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

There are many benefits to taking fish oils and those benefits range from helping your skin, hair and nails be in the best condition as well as nourishing your brain – infact fish oils are thought to have a significant effect on our mood and stress levels due to the effect the oils have on our brain.

Fish oils and DHA is essential for the growth and development of the brain in both the foetus and newborn baby and fish oils therefore support healthy brain development and function. Fish oil supplementation by the mother has been shown to increase DHA and omega-3 fatty acid content of the breast milk.

The Healthy Mummy Fish Oil 1000mg also:

• May help in the relief and management of rheumatism.
• Helps to maintain healthy cognitive function and promotes healthy mood.
• May help in the management and relief of symptoms of dry skin conditions
• Supports & maintains the health of the cardiovascular system.
• May assist in the maintenance of cholesterol with the normal range in healthy individuals and improve the LDL:HDL ratio.
• Supports the health & function of the nervous system.

The Healthy Mummy Dark Chocolate Treats

We have created The Healthy Mummy Chocolate Treats so that mums can enjoy a portion controlled serving of dark chocolate to satisfy those chocolate cravings and when consumed in moderation can be enjoyed on your healthy eating plan.

The dark chocolate treats come in two flavours – one in Whole Almond (which has whole almonds in) and the other in Mint Essence and they taste DELICIOUS!

To see our Healthy Mummy health & weight loss plans click here

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.

And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range

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