The Healthy Mummy has been specifically created to give nutritional support to mums and to help mums live a healthy life.
All of the products we use in The Healthy Mummy Range are breastfeeding safe, do not contain any weight loss accelerants, are free from caffeine, are gluten free, are dairy free and are jam packed full of essential vitamins and minerals which have been designed to give the busy mum the best possible level of nutrition. You can read about what the independent nutritionists have said about the product here
The product range also contains custom selected ingredients to help to support the milk supply of mums who are breastfeeding as well as helping to support after pregnancy weight loss in a safe and healthy way.
Our products also have the highest fibre content and lowest sugar content against comparable products on the market as well as being safe for use and beneficial to use for breastfeeding mums.
Click here to view our comparison table between The Healthy Mummy Smoothie and other ‘shake’ based products.
All of our plans can also be included on our 28 Day Diet & Exercise Plan if you are choosing to follow this plan. The Healthy Mummy Range can be used as a daily breakfast or lunch or as a snack during the day. Please see below for the full product range list.
The Healthy Mummy smoothie has been created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.
The product range has been formulated by leading nutritionists, dieticians and with the input from the Monash University and offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It is free from any weight loss accelerants, caffeine, no gluten and is dairy free. It is also a non Genetically Modified product
What are the benefits of The Healthy Mummy Smoothie?
Ingredients in The Healthy Mummy Smoothie
Natural ingredients in our smoothies help you to feel fuller for longer as well as helping to avoid over eating, eating large meals or having too many snacks in between meals. They also help your digestion as well as bulking the stool & aiding bowel eliminations.
Included in our smoothies are:
Protein For Health & Weight Loss:
Herbs For Your Health – when you are following a weight loss plan, certain herbs can help to maintain a feeling of wellbeing and health
LOW GI: as part of a healthy eating and weight loss diet, foods which are Low GI help to release glucose more slowly which leads to a more stable blood glucose level.
The Healthy Mummy Fish Oil 1000mg is a natural source of the marine omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
There are many benefits to taking fish oils and those benefits range from helping your skin, hair and nails be in the best condition as well as nourishing your brain – infact fish oils are thought to have a significant effect on our mood and stress levels due to the effect the oils have on our brain.
Fish oils and DHA is essential for the growth and development of the brain in both the foetus and newborn baby and fish oils therefore support healthy brain development and function. Fish oil supplementation by the mother has been shown to increase DHA and omega-3 fatty acid content of the breast milk.
The Healthy Mummy Fish Oil 1000mg also:
We have created The Healthy Mummy Chocolate Treats so that mums can enjoy a portion controlled serving of dark chocolate to satisfy those chocolate cravings and when consumed in moderation can be enjoyed on your healthy eating plan.
The dark chocolate treats come in two flavours – one in Whole Almond (which has whole almonds in) and the other in Mint Essence and they taste DELICIOUS!
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.