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Raw Chocolate & Fruit Brownies

healthy_pregnancy

A common symptom of pregnancy is constant hunger. Without following a healthy pregnancy eating plan or proper planning this can lead to unhealthy food choices with poor nutrition. Including The Healthy Mummy Pregnancy Smoothie throughout your day as a healthy …

The Healthy Mummy Pregnancy Group Q&A Summary – Cheree Sheldon, Nutritionist

pregnancy_diet

In The Healthy Mummy Pregnancy Support Group we hold Q&A sessions each week or two with experts to talk about relevant topics to do with healthy pregnancy. On March 25, 2015, Cheree Sheldon, Nutritionist, held a Q&A session and below is the summary of …

10 High Calcium Snacks For Pregnancy

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Having a healthy pregnancy includes ensuring you get the right nutrients and vitamins to meet your and your baby’s needs. Calcium is used for bone and teeth development and it’s a good idea to try and meet the 1000mg of daily calcium intake …

The Pregnancy Smoothie Fact Sheet

Smoothie for pregnancy

The Healthy Mummy Pregnancy Smoothie is a convenient and easy supplementary food, designed to complement your existing pregnancy vitamins or supplements, to help you meet the extra protein, vitamin and mineral requirements during your pregnancy. Please download the Pregnancy Smoothie Fact …

Spicy Guacamole Dip

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Want a healthy pregnancy snack? This quick and simple guacamole recipe is loaded with flavour and good fats that will fill you up and benefit you and your baby! Avocado is high in folate – essential for a healthy baby. …

Healthy Lamb & Cheese Meatballs

healthy pregnancy recipes

These meatballs are a great family friendly, healthy pregnancy recipe. Serve with a wholemeal spaghetti or even something like couscous or rice. This is an ideal recipe to make in a larger quantity and freeze to have available for those …

Preparing For Baby’s Arrival

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As well as eating well, exercising, taking some time to rest to have a healthy pregnancy, you probably also want to prepare for your new baby’s arrival during the nine months you are pregnant. Here are some tips on how …

Healthy Lemon Cheesecake

healthy eating recipe

Today We are sharing this delicious recipe from the 28 Day Weight Loss Challenge. The Challenge hub has over 800 exclusive recipes in (all created by nutritionists and chefs and you can get access too all the Challenge tools, recipes, meal plans and exercises …

Lemon & Date Oat Biscuits – Healthy Pregnancy Snack Ideas

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How Rae Increased Her Energy & Reduced Constipation

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Following a healthy pregnancy diet is important to ensure you are getting the right nutrients for you and your baby. The Healthy Mummy Pregnancy Smoothie is a great pregnancy snack as it contains fibre, protein, folate, iron and a number …