Sign up to our FREE newsletter

Receive recipes, weight loss motivation, exercises and support to help you keep on track with your healthy living and weight loss goals

Enter your details here to kick start your health and weight loss goals

The Healthy Mummy as featured in:

Jess Has Lost 21kg With The Healthy Mummy

Need some motivation and inspiration then we have some here! 

Jess MacCallum has lost an amazing 21kgs with The Healthy Mummy weight loss plans and today she shares how she stays active when life is busy!

jess_maccallum

Yoghurt and Mint Chicken Skewers

Chicken skewers are a fun and interactive way to eat with the family.

This combination is delicious and has a different twist on the old grilled chicken. It will be a perfect fit in your families’ healthy eating plan.

Prep: 5 minutes

chicken kewerdCook: 10 minutes

Marinade (optional): 1 hour

Serves: 2 adults and 2 children

Pear & Walnut Vanilla Smoothie

A big thank you to Cassie Davidson for her Pear & Walnuts smoothie recipe.

“I just love Pears & Walnuts so what better idea than to incorporate them into my healthy mummy smoothie!!”

Screen Shot 2014-11-23 at 9.55.28 pm

 

Ingredients

Calories: 284

We love to share as many gorgeous pictures and smoothie recipes as possible to inspire others to try new healthy mummy smoothie recipes.

Why have a smoothie for breakfast?

Our research shows that over 50% of mums skip breakfast due to being too tired to make it or not having enough time to make it.

Needless to say this reeks havoc with the metabolism, health and weight loss of mums all over the country and if mums found just 2 minutes to make a smoothie for breakfast they would feel healthier, have more energy and find weight loss a lot easier!

And why are our smoothies so different? Our healthy mummy smoothies are very different to any other traditional ‘shake’ and you can read all about why they are different here.

ENTER YOUR SMOOTHIE PICTURE TODAY!!

You can see our shop here

Alicia’s 26kg Weight Loss With The Healthy Mummy

If you need some weight loss inspiration and motivation then here is a fantastic story from a mum using the healthy mummy weight loss plans.

Alicia Franklin has been using the healthy mummy smoothies and weight loss plans and has lost over 26kg – and looks and feels amazing!.

Alicia is a busy mum of 3 kiddies and says:

‘I have never felt or looked as good as I do!’

Well done Lish, healthy eating and exercise agrees with you – you look fantastic!

healthy_eating

Calamari Summer Salad

Calamari is the perfect addition to a fresh Spring or Summer Salad.

As well as providing a mild, pleasant flavor it also adds a generous serving of protein, essential for healthy weight loss. The chosen ingredients for the salad add aromatic seasoning and crunch to compliment the calamari.

This is a highly nutritious dish that’s bursting with character.

Screen Shot 2014-11-20 at 10.04.38 pm

Ingredients

Caitlyn Has Lost 23kg With The Healthy Mummy

Need some serious inspiration? Then read Caitlyn’s story where she lost over 23kg on the Healthy Mummy weight loss plans 

best_ways_to_lose_weight

I gave birth to my second baby in December 2013 and when the dust had settled on my pregnancy weight I was sitting at 90kg and I knew I would use the healthy mummy plans to lose weight

Banana Berry & Coconut Beauty

A big thank you to Zoe Kearns for sending in this delicious recipe as part of our smoothie of the week competition.

If you have a smoothie recipe and photo you would like to send, please send it in to info@thehealthymummy.com

Smoothie

Barbara’s 15kg Weight Loss With The Healthy Mummy

The incredible Barbara Dixon has lost 15.7kg on the healthy mummy weight loss plans and loves that the plans continue to be so easy to follow for busy mums.

Barbara used the 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies

healthy_eating_diet_plan

Caramel Slice Weight Loss Recipe

The incredible Mum of three Linda Hallas has transformed her body and lost over 40kg following the healthy mummy weight loss plans and today Linda shares one of her favourite treat recipes

You can see Linda’s latest update here.

Linda’s healthy caramel slice is made using a combination of Macadamia Nuts and Dates and is a much healthier alternative to the original sugar loaded caramel slice.

healthy_caramel_slice

 

Claire Has Lost Over 8kg With The Healthy Mummy

Need some motivation on your healthy eating and weight loss journey?

Then check out the amazing story from Claire Redshaw who has lost an incredible 8kgs with The Healthy Mummy Weight Loss Plans

claire_redshaw