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The Healthy Mummy as featured in:

Alicia’s 26kg Weight Loss With The Healthy Mummy

If you need some weight loss inspiration and motivation then here is a fantastic story from a mum using the healthy mummy weight loss plans.

Alicia Franklin has been using the healthy mummy smoothies and weight loss plans and has lost over 26kg – and looks and feels amazing!.

Alicia is a busy mum of 3 kiddies and says:

‘I have never felt or looked as good as I do!’

Well done Lish, healthy eating and exercise agrees with you – you look fantastic!

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Calamari Summer Salad

Calamari is the perfect addition to a fresh Spring or Summer Salad.

As well as providing a mild, pleasant flavor it also adds a generous serving of protein, essential for healthy weight loss. The chosen ingredients for the salad add aromatic seasoning and crunch to compliment the calamari.

This is a highly nutritious dish that’s bursting with character.

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Caitlyn Has Lost 23kg With The Healthy Mummy

Need some serious inspiration? Then read Caitlyn’s story where she lost over 23kg on the Healthy Mummy weight loss plans 

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I gave birth to my second baby in December 2013 and when the dust had settled on my pregnancy weight I was sitting at 90kg and I knew I would use the healthy mummy plans to lose weight

Banana Berry & Coconut Beauty

A big thank you to Zoe Kearns for sending in this delicious recipe as part of our smoothie of the week competition.

If you have a smoothie recipe and photo you would like to send, please send it in to info@thehealthymummy.com

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Barbara’s 15kg Weight Loss With The Healthy Mummy

The incredible Barbara Dixon has lost 15.7kg on the healthy mummy weight loss plans and loves that the plans continue to be so easy to follow for busy mums.

Barbara used the 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies

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Caramel Slice Weight Loss Recipe

The incredible Mum of three Linda Hallas has transformed her body and lost over 40kg following the healthy mummy weight loss plans and today Linda shares one of her favourite treat recipes

You can see Linda’s latest update here.

Linda’s healthy caramel slice is made using a combination of Macadamia Nuts and Dates and is a much healthier alternative to the original sugar loaded caramel slice.

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Claire Has Lost Over 8kg With The Healthy Mummy

Need some motivation on your healthy eating and weight loss journey?

Then check out the amazing story from Claire Redshaw who has lost an incredible 8kgs with The Healthy Mummy Weight Loss Plans

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Mild Spiced Tomato and Vegetable Pasta

This hearty dish is full of flavor and healthy nutrients. Ready in minutes, we’ve used basic ingredients readily available in most supermarkets.

The small amount of chorizo adds a mild spice, while the vegetables add aroma and color- without adding calories. The lean beef adds texture and protein as well as iron- all essential in a healthy weight loss plan, for building muscle and maintaining energy levels – perfect for if you are following the healthy mummy weight loss plan

The sauce can easily be pureed if the vegetables need to be hidden from young ones.

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Ingredients

Jade Has Lost 9kg With The Healthy Mummy

The incredible Jade Shaw is currently on her weight loss journey with The Healthy Mummy weight loss plans and so far has lost 9kgs

“What I love about The Healthy Mummy is the support network that comes with it but also the food is beyond amazing.

It’s so yum and now I love to cook and have so much variety in not only my life but my daughter’s. It has changed mine and my family’s life.”

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Belly Fat & Alcohol

Like many mums, you may be doing really well on your weight loss plan- but still find that you are you craving a glass of wine a few times a week? Today, the healthy mummy team are looking at the effects of alcohol and weight loss – especially alcohol and belly fat.

When you eat or drink more calories than you burn, the excess calories are stored as fat. Exactly where your body stores that fat is determined in part by your age, sex, and your hormones.

Alcohol is metabolized differently than other foods and drinks. Normally, your body gets its energy from the calories in carbohydrates, fats and proteins, which are slowly digested and absorbed within the gastrointestinal system. However, this digestive process changes when alcohol is there. When you drink alcohol, it gets immediate attention (because it is seen by the body as a toxin) and needs no digestion.

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Generally speaking, alcohol intake is associated with having a bigger waist, because when you drink alcohol, the liver burns alcohol instead of fat. Alcohol also suppresses testosterone production, the primary metabolic hormone, this can last up to 24 hours following consumption. So not only does alcohol delay your liver’s ability to break down fat, it also obstructs your body’s access to the hormones it needs to help you break down fat.