Healthy Mummy Healthy Eating & Exercise Pick Of The Day

Yoghurt pots

Hello Healthy Mummy followers! Here are some of our favourite healthy eating, healthy exercise and inspiration ideas to have you feeling fantastic today. We hope they inspire you to have a fantastic day: Need inspiration See Chaye Challlacombe’s story and …

Caren Is The Healthy Mummy Pregnancy’s Inspirational Mum To Be For May

healthy recipes for pregnancy

Knowing what’s important for a pregnancy diet, what exercises are good to try out and how to feel your best are all important to having a healthy pregnancy. Having support and inspiration to feel your best during this special time is …

Gluten Free Chocolate Cupcakes With Rich Caramel Frosting


A healthy pregnancy eating plan doesn’t have to be boring and this delicious Gluten Free Chocolate Cupcake recipe thanks to Janet Cook is sure to help with the strongest sugar cravings. Cupcakes are generally a sweet indulgence full of refined …

Custard Apple & Strawberry Healthy Mummy Pregnancy Smoothie

healthy mummy pregnancy smoothie

Congratulations to Danielle Turner from our Healthy Mummy Pregnancy Support Group who has created a delicious Custard Apple smoothie for our Healthy Mummy Pregnancy Smoothie of the Week. This is a great way to get some extra nutrients as custard apples are loaded with protein, fibre, minerals, …

Bobbie Loses 15kg & Gets Her Mojo Back


The incredible Bobbie Pannowitz has lost an amazing 15kgs with The Healthy Mummy weight loss plans and today and shares how she regained her mojo 

Common Medical Conditions When Pregnant


Having a healthy pregnancy includes eating well, exercising regularly and taking time out to rest as your body is doing an amazing thing.

Lizzie Has Transformed Her Body & Lost 10kg

Lizzie weight loss

The amazing Lizze Mcsorley has lost over 10kg on our 28 Day Weight Loss Challenge and feels fantastic “I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients …

How The Healthy Mummy Brand Began


Hi everyone, every day, I am often asked how The Healthy Mummy brand began so I thought it would be a good idea to tell the story of the brand and how it all began. And it really is a story …

Husband Friendly Healthy Meal Ideas


It can be difficult finding healthy pregnancy recipes that the whole family, including your husband, will enjoy. Healthy recipes have a bit of a reputation as being boring, full of vegetables and lacking in flavour. Luckily, we’ve come up with some husband-friendly …

The Healthy Mummy Pregnancy Q&A Session Summary – Nikki Boswell


In The Healthy Mummy Pregnancy Support Group we hold Q&A sessions each week or two with experts to talk about relevant topics to do with healthy pregnancy. On April 22, 2015, Nikki Boswell, Women’s & Children’s Fitness Expert held a Q&A session and …