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Mint & Feta Stuffed Chicken

Chicken

This weight loss recipe for Feta & Mint Chicken Breasts only uses a few, simple ingredients, so is a great dish to prepare on a weeknight when time is in short supply. The mild, tasty flavours of this recipe mean …

Health Warning: Pregnant Women Advised To Postpone Travel

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There is a current travel warning for pregnant women planning to fly overseas to countries affected by the Zika virus. At present, pregnant women are advised to cancel any travel to the countries that are affected. The Zika virus is an infection …

5 One Handed Snacks To Eat Whilst Breastfeeding

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When you are a breastfeeding mum it’s very common to suddenly feel famished in the middle of a breastfeed. It’s a great idea to have a stash of healthy snacks available at home that you can just grab before you …

10 Morning Sickness Friendly Foods

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If you are pregnant – first of all, congratulations! Secondly – are you feeling OK? Many women suffer terribly from nausea and morning sickness during pregnancy. And unlike what books and movies might lead you to believe, it isn’t just …

10 healthy weight loss snacks which are gluten free, dairy free and egg free!

sweet potato chunks

Snacking is a very important part of any healthy eating plan, especially one which you are trying to lose weight quickly. The important point is to include snacks into your diet which will sustain your energy levels until the next …

Avocado & Peppermint Chocolate Mousse

weight loss recipe

If you are looking for a weight loss recipe for a healthy eating chocolate mousse – then we have a great one for you here. We are sharing a YUMMY chocolate recipe from our BEST SELLING Chocolate Treats and Baking Book  …

Reader Recipe Veggie Bites

healthy_recipe

A big thank you to Kat Brown for sending in this yummy and healthy eating recipe for kids Veggie Bites – and they are great for adults too! “I have had a go a few times at making my kids …

Stress and Weight Loss

stomach fat

We all know that stress is bad for us – it can cause short-term and long-term health problems, and being stressed can also lead to other problems, such as anxiety disorders. But did you know that being stressed could actually …

Simone Is Your January Inspirational Mum To Be

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Hi everyone! My name is Simone and I am so excited to be an Inspirational Mum To Be for January! Let me tell you a little about myself. I am a mother to 4 beautiful children – a very soon …

Our January Inspirational Mum To Be Is Sam

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Pregnancy.  Some days it agrees with me and other days it feels like I am being kicked in the face by it. And I wouldn’t have it any other way! I am a mother to a very ‘busy’ 22 month …