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The Healthy Mummy as featured in:

Krystal Baker Mum of 4 Loses Over 16kgs

When we are losing weight, motivation is the one constant theme that is sure to keep you going and on track with your healthy eating plans.

And today we have an inspiring weight loss story to help inspire and motivate you – and this story is from Krystal Baker who has lost an amazing 16kgs on our Healthy Mummy weight loss plans. And today she shares how she stays active with 4 kids and has a new passion for running!

Krystal says:

“I have also done 3 of the 28 Day Weight Loss Challenges. They are a great way to kick start or even maintain your journey and perfect for busy mums – I highly recommend them”

 

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Coconut And Chocolate Mousse

If you are looking for some healthy but yummy treats to make over the Christmas period then here is a great recipe to try   Screen Shot 2014-12-12 at 9.49.37 pm

This mousse is a hit with adults and kids.

If you prefer a super smooth consistency, leave out the chia seeds.

And unlike regular mousse which uses raw egg, this mousse is perfectly fine to enjoy if you are pregnant.

Optional extras:

  • Chop up some cherries to stir through the mousse
  • Sprinkle the top with some crushed pistachios
  • Add a dash of mint essence to the mousse before chilling
  • Freeze for a delish frozen dessert

Sneak Peek Recipe From 28 Day Challenge

Round 4 of the 28 Day Weight Loss Challenge is now open for sign ups and we hope you are excited as we are. You can join here - plus you can get a 33% discount on the challenge membership here

And as a quick summary we have outlined below why you need to join up right now to this awesome weight loss challenge.

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Plus below we have a healthy and delicious recipe from the January 28 Day Challenge for you to try – scroll down to see more!

Tamari Fried Rice

A great version of a stir fry favourite. Increase in quantities to serve the whole family or so you have leftovers for lunches. Change the meat if you like, this works well with lean pork or beef.

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Guilt Free Treats

healthy_eatingMaybe it’s a combination of boredom, tiredness, bad habits or just a sweet tooth – but so many mums say that they crave something sweet after dinner.

Today we have some guilt free options for when the craving gets too much and you just need something tasty before bed.

You will notice that all three of our recipes are fruit based.

Fruit is a great sweet treat to enjoy when you are trying to lose weight and a craving hits, and these recipes really take it up a notch or two!

Romany has now lost 17kg

Need some weight loss inspiration? Then have a read of Romany’s story.

Romany has lost 17kg and looks fantastic. She credits the Healthy Mummy plans as the reason for feeling (and looking!) so good.

 

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‘The Healthy Mummy 28 Day Diet and Exercise Plan has helped me by teaching me that healthy eating doesn’t mean “boring food”.

All the food is full of flavour and quick to make which is perfect for a busy mum.

Before starting the plan I knew I needed to make a change.

Now after losing 17kgs I not only feel great on the outside but the inside too.

I wanted to become the best version of myself possible for not only me but my daughter too.’

- Romany

 

Need to stock up on Healthy Mummy Smoothies? Then see our shop here

And join our 28 Day Weight Loss Challenges here

Avocado and Spinach Smoothie

Adding an Avocado and Spinach to a smoothie might seem like an unusual choice of ingredients but you’ll be surprised by just how good it tastes not to mention the amazing health benefits you’ll receive from these nutrient packed foods.

Our Healthy Mummy Smoothies are now 96% sugar free and completely fructose free – and as always we do not use artificial sweeteners.

 

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Ingredients:

Blend all ingredients on high until well combined and enjoy!

Christmas Chocolate Apples

With Christmas spirit in full flight you may be fearing the ridicule of your healthy eating diet plan. But that does not have to be the case.

There are many ways in which you can enjoy a healthy Christmas and still maintain your weight loss program.

Here is a DELICIOUS healthy sweet treat for you to try this Christmas (or anytime really!)

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Pineapple & Passionfruit Smoothie

Tropical fruits make excellent smoothie ingredients. Not only do they add a great taste of summer but they also provide essential daily vitamins and nutrients required to live a healthy lifestyle.

Our Healthy Mummy Smoothies are now 96% sugar free and completely fructose free – and as always we do not use artificial sweeteners.

 

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Jackie Lost 16kg With The Healthy Mummy

Jackie is a single mum who has managed to lose pregnancy weight (17kg!) by enjoying healthy mummy smoothies and exercise with the Healthy Mummy plans.

Today Jackie shares her story of how she did it – well done Jackie!

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How To Start Your Weight Loss If You Have A Lot To Lose

For many of us mums trying to lose weight, if we have a big number to lose, then the weight loss goal can feel really overwhelming.

And when you do want to lose weight it can be hard to stay focused on being healthy every day, as your weight loss goal seems so far out of reach.

So today we have some tips for how you can get started and remain motivated when you have a long way to go to reach your end goal.

weight_loss_plansBreak it down

If you would like to lose 20kg in 12 months, don’t keep telling yourself ‘I need to lose 20kg’. Instead, break this major goal down into a monthly goal of 2.5kg for the year. Doesn’t seem so scary now does it?

You can also set yourself non-weight related goals. For instance you might commit to no take away for a month; or decide to put four exercise sessions in your diary per week and stick to them.