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Cat Has Lost 30kg With The Healthy Mummy

Hello Mummies!

My name is Cat and I am one of the Motivating Mums for September- I am sooo excited! I am a wife and Mum of 2 kidlets, Ava (6) and Braxton (2).

My healthy mummy weight loss journey started about 5 years ago after the birth of my daughter. I was a young mum trying to find her feet with a newborn, like any new mum- and then I turned to food.

Back then my day would consist of sitting in my pyjamas all day, NOT eating breakfast and snacking on random CRAP all day.  The only exercise I did was walking to and from the train station when I would go to young mum groups, but even then I would think of any excuse not to go.

Cat

Chocolate Berry Smoothie

One of our favourite things to add into our Healthy Mummy Smoothies  is raspberries – due to their yummy taste and their super healthy benefits

Raspberries are a rich sources of vitamins and minerals, including copper, iron, lutein, calcium, magnesium, potassium, vitamin C and much more

They are also rich in fibre, containing around 4g of fibre per cup and contain just just 60 calorie per cup. Some of this fibre is insoluble fibre, which can help you to lose weight in a very simple way. Insoluble fibre cannot be absorbed by the body, so when you drink water, it swells up in your tummy, helping to keep you full without you taking in any extra calories.

Berry SMoothie

Strawberry Coconut Frozen Delight

Feel like a yummy and healthy treat, then here is a delicious, cooling recipe today for….Strawberry Coconut Frozen Yoghurt/Ice cream.

This kind of deliciousness can be part of a weight loss plan or a simple healthy eating diet. You can also make it at home with the children and experiment with different textures and temperatures.

strawberry ice cream

How To Increase Your Water Intake

lose_baby_weightOur bodies are made up mostly of water, so it is essential to keep your stocks up to support a healthy functioning body.

If your body is dehydrated it doesn’t work efficiently. To burn calories, your body needs water.

So it goes without saying that a lack of water intake makes the weight loss process slow down.

Drinking water helps to improve your digestion too, as it helps to rid the body of toxins and waste.

If you don’t have enough water in your system, it makes it very hard for your insides to function at their peak levels required for weight loss.

When you are dehydrated you can feel unwell, dizzy, nauseous, cranky and very tired. Not a great state to be in when you have kids to look after!

Carrot & Spinach Super Smoothie

We love carrot smoothie recipes! They are packed full of fibre, Vitamin A and goodness and if you are avoiding dairy are great as they are milk free.

And when you add some spinach to this healthy mummy smoothie it boosts the nutrient content even further and ensure you have lots of extra iron to give you energy.

We have included oats in this recipe too, but you can omit or swap for chia seeds or even quinoa flakes if you are off gluten

smoothie

Ingredients

The Best Low GI Fruits

The Glycaemic Index is a measure of the effects of carbohydrates within a certain food product on your blood sugar levels and many people find following a Low GI diet beneficial to their health and weight loss

For example, foods with carbohydrates that are digested quickly and easily by your body and that release glucose into the bloodstream quickly tend to have a high GI, whilst foods with carbohydrates that are digested slowly and that release glucose into the bloodstream gradually tend to have a low GI.

Foods that are low on the glycaemic index will not cause blood sugar fluctuations, which can reduce your risk of developing insulin resistance.

Many diets are based on eating foods that are low on the glycaemic index, as these foods also tend to be high in fibre, which will keep you fuller for longer.

Any food with a score of less than 55 (out of 100) is considered to be a low-GI food, but keep in mind that all values mentioned below are of fresh fruits, not tinned, juiced or sweetened. We’ve compiled a list of the fruits with the lowest GI which are ideal for adding into your Healthy Mummy Smoothies – just take a look below.

How The Healthy Mummy Plans Work

The Healthy Mummy team are dedicated to helping mums all over the world feel healthy and confident  - and we want to help you feel in your best health and fitness possible.

We spend a great deal of time encouraging mums to love their bodies, no matter what shape or size you are and to only ever to begin thinking about losing weight when they feel 100% emotionally and physically ready which can be very different for every woman.

We offer healthy eating and weight loss plans that are created especially for busy mums and the great news is that there are NO contracts, NO lock in fees. NO monthly fees. NO cutting out foos groups and NO going hungry!

Our focus is also on educating mums on our plans so once you have lost the weight, it stays off,

Each product in our range has been created by leading Australian nutrition and fitness experts and we provide a supportive community which is on hand 7 days a week.

Below are some of the incredible weight loss results from mums who have used our products and our plans – you can see lots more results here and if you scroll down further you will see information on how to get started and how the plans work

lose_baby_weightChaye Challacombe, from QLD, lost 30kg

I found the healthy mummy on facebook and have never looked back. When I finally took the leap and bought the 28 day plan and healthy mummy smoothies, my life changed. I love the healthy mummy smoothies and the food is so yummy!

It has surprised me just how easy it can be once you have the support and put your mind to it. I have lost 30kgs! My husband has also been very supportive and has lost 20kg too.

It has been so great for me to find a weight loss plan that supports breastfeeding mothers. Before, I didn’t think it was possible to lose weight safely while breastfeeding. I am currently breastfeeding my 10 month old and plan to do it til he is at least 1.

Very Berry Smoothie

We love healthy smoothies.  If you are busy, tired or just don’t fancy toast or cereal for breakfast, they make a fantastic way to pack in heaps of nutrients into your breakfast.

And by using our Healthy Mummy Smoothie mix in your smoothie, you are guaranteed to get a smoothie with over 24 vitamins and minerals that is high in fibre and protein and low in sugar.

And below is a really delicious recipe for a berry smoothie that is perfect for putting a spring into your step and it tastes delicious!

healthy_mummy_smoothie

Very Berry Smoothie Ingredients

Healthy Eating Birthday Cake

It can be really hard to find a birthday cake for your child’s big day – most shop-bought cakes are full of sugar, fat, salt and all sorts of other preservatives, so the best way to ensure that your little one gets the best and healthiest cake for their big day is to make it yourself.

There are plenty of healthy cake recipes out there – and if you are looking for a different take on a sponge cake that is a little bit healthier then here’s our take on a healthier cake, perfect for a birthday – or a special occasion, with no sugar and very little fat.

Healthy Mummy Healthy Eating & Exercise Pick Of The Day

Hello Healthy Mummy followers!

Here are some of our favourite healthy eating, healthy exercise and inspiration ideas to have you feeling fantastic today.

We hope they inspire you to have a fantastic day:

Need inspiration

See Chaye Challlacombe’s story and how Chaye lost 35kg using our healthy eating weight loss plans

You can read Chaye’s story here

You can see lots more results from mums on our plans here too

weight_loss_result