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The Healthy Mummy as featured in:

Krista Has Lost 8kg With The Healthy Mummy

Hi Healthy Mummy! Well I’m 2 weeks in already, being one of the Motivating Mum’s for April. Where has the time gone?? I have really enjoyed taking time every day to post up something to share with others; a healthy mummy smoothie, meal or snack from one of the amazing weight loss recipe cookbooks or showing some sort of exercise for the day. Knowing that others are going to see my progress & journey has been the kick in the butt and motivation I’ve been looking for!

The last two weeks have been quite busy in my household, with the everyday things mum’s have to do, but also having my husband home on holidays this week. I’ve also been super busy with my little home business, and have organised an online charity auction to raise money for Ovarian Cancer Australia, so my time has been split between many areas.

BUT, instead of getting too busy to stick to my healthy eating and exercise plan, I’ve instead made sure that I’m organised in those areas and lost another 2.5 kilos this fortnight, bringing my total weight loss to 8 kilos on the Healthy Mummy plans

 

Krista

5 Healthy Eating Meals For Fussy Toddlers

Fussy eating comes in many forms with children and certain foods, textures or even meal time environments may trigger the tantrums we all dread.

Here are a few meal ideas which may tide the fussy eating nightmare of toddler-dom over. They are all healthy eating meal options which you as mum, even if you are on a weight loss diet, can eat too.

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1. The first meal to give your child is the SAME as you.

Time and time again research supports that the main carer, often the mother, is the main motivator for their child to eat their meal. Even better, let your child eat off your plate.

 

One form of fussy eating is around the idea of food neophobia, the unknown of food. From an evolutionary perspective, if the child had not eaten the food before then they did not know if it was poisonous. So if you as the mother or main carer are eating it, then it is safe and therefore  they are more likely to eat it too.

Laura’s Weight Loss & 15kg Pregnancy Weight Loss

After gaining 30kgs of pregnancy weight loss – and ending up at 100.2kgs post pregnancy – I knew I had to take action and lose my pregnancy weight gain

I was (and still am) breastfeeding, and wanted to find a breastfeeding safe diet. Ta-duh! In comes The Healthy Mummy healthy eating and weight loss plans

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10 Healthy Gluten Free Snacks

Many people are interested in the weight loss and health benefits of a gluten free diet or even a grain free diet such as paleo.

Whatever food philosophy or dietary requirements you require or choose, healthy eating snacks which are lower in carbohydrates, grains or gluten are often difficult to think of and find, especially when you are trying to lose weight.

Below are 10 snacks ideas which are all gluten free and some of them could be eaten on a paleo diet as well.

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Ashley Has Lost 10kg Of Post Baby Weight

I am so happy to say that on the Healthy Mummy weight loss plans, I have lost 10kgs of post baby weight through since using your over 12 weeks

I’ve dropped 2 and a half dress sizes from size 16 in a couple of things to an extremely loose size 12 in ALL of my clothes.

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Healthy Eating Hot Cross Buns

Low-fat Hot Cross Buns

Hot cross buns are a yummy snack to have over Easter but they can be high in calories and not great if you are following a weight loss plan.

So instead, check our our healthy eating recipe for this popular Easter Favourite and enjoy them this week.

Ingredients
  • 400g wholemeal flour
  • ½ teaspoon mixed spice
  • 50g reduced fat butter

15kg Weight Loss On Healthy Mummy Plans

My name is Alana and I’m 29 years old with 3 young children and I have lost 15kg on the Healthy Mummy weight loss plans

Before my kids I was very fit and healthy, after falling pregnant with my first babies (Twins) I put on alot of pregnancy weight, I have no idea how much pregnancy weight gain I gained as I didn’t step on the scale before but my weight ballooned up to 90kg during my pregnancy.

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7 Ways To Stop Eating Too Much

One of the most important parts in being successful on your weight loss plan is to  manage your portion sizes.  And many of us tend to overeat on a regular basis – hence the reason for the difficulty in losing weight

If you want to see the best ways to lose weight, try out our 7 tips below to avoid you eating too much.

Weight Loss

1) Don’t allow yourself to get really-hungry

Even for the most strong-willed weight loss follower hunger sends all control out the window.

 

Motivating Mums – May Entries Calling Out Now

We are now calling out for entries for mums on our plans/using our products to become our Motivating Mums in May. And you can see some past Motivating Mums here too- and EVERY one of them has had big weight loss and health benefits from being a Motivating Mum too!

The Mums who are selected to be our Motivating Mums in May  will be inspiring and motivating thousands of other mums and helping them to reach their healthy eating and weight loss goals in 2014

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Erin Has Lost 40kg With The Best Way To Lose Weight

Hi Healthy Mummy

My Name is Erin Field, I’m 29 years old and a mum of 2.  I have sent regular updates in on my weight loss on your plans so here is my latest one.

I have now lost 43kg with the healthy mummy weight loss plans and think they are the best way to lose weight

After my second baby, I I had seen the Healthy Mummy posts and weight loss plans on Facebook and decided that was it. I’m getting my life back.

 

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