Rhiannan’s Tips For Busy Mums To Be


Hi healthy mummies! As you probably all know, I’m Rhiannan and I’m your inspirational mum-to-be for the month. I just wanted to share with you some of the amazing things I have learned over the past 4 weeks.

Surviving The First Weeks With A Toddler And A Newborn


Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are some tips on surviving the first weeks with a new baby and a toddler.

Preparing Your Body For Labour


There are several natural ways you can prepare your body for labour after your healthy pregnancy.

How To Reduce Hidden Sugars

quit sugar

Cheree Sheldon, Nutritionist for the October Sugar Detox 28 Day Weight Loss Challenge has provided some tips about where to find sugars hiding in your foods so you know what to look out for at the supermarket and make better …

Being Hospitalised During Pregnancy


There are many different reasons why women require hospitalisation during pregnancy. The most common one is Morning Sickness “Hyperemesis”. Other reasons include threatened premature labour, generalised medical conditions and high blood pressure just to name a few. Doctors choose bed …

How Rhian Fits In Exercise As A Busy Mum


Hi Healthy Mummy followers A common theme that I see often see is that a lot of people see exercise as something we must to do in order to lose weight – and that a lot of people don’t want to do it It is …

Linda’s 40kg Healthy Mummy Weight Loss


The amazing Linda Hallas is a very busy mum with 3 children who has lost 40kg by using our healthy mummy weight loss plans. Two years on, Linda Hallas shares her story and gives her advice on losing weight so that …

Healthy Pregnancy Mexican Lasagne


A delicious healthy pregnancy recipe is this healthy option for a Mexican Style Lasagna, that is great when following a healthy pregnancy eating plan. This is a great recipe for a dinner party – and your guests don’t need to know it’s …

Bladder Problems When Pregnant


A healthy pregnancy eating plan can help with a number of issues that arise when pregnant. Here is some information from Ali Pickles, Midwife, about bladder issues that can arise during pregnancy and how you can help ease some of …

Thrush During Pregnancy


Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about thrush during pregnancy: Thrush is very common during pregnancy and after childbirth. It just adds to one of the complications many women experience during pregnancy. Thrush is …