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Introducing Our New Inspirational Mum To Be Rhiannan

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Hi all, my name is Rhiannan and I am so excited to be coming on board this month as an Inspirational Mum To Be. I will be turning 22 this month and I am a Mum to a 3 year …

Anxiety In Pregnancy Caused By A Previous Traumatic Birth

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Following a healthy pregnancy diet and enjoying nutrient filled snacks like The Healthy Mummy Pregnancy Smoothies are great ways to contribute to a positive pregnancy experience but sometimes we can feel stress from previous experiences in our lives. Here Ali …

How To Decipher Food Labels

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Whether you are following a pregnancy diet or not, trying to work out which foods to choose from the supermarket can sometimes be overwhelming if you don’t know what to look out for. Here, Cheree Sheldon, Nutritionist shares some tips …

Caramel Nibbles For Sweet Cravings

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Often in pregnancy, morning sickness can make us reach for refined and heavily processed biscuits and chips which help to settle the tummy but aren’t really the best choices when choosing to follow a healthy pregnancy eating plan and do …

Labour – What To Expect?

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Here, Ali Pickles, Midwife from The Healthy Mummy Pregnancy team shares some information about what to expect when you go into labour: Labour is just as the word describes – hard work. Some suggest it is like running a marathon. …

Kimberley’s Advice On Changing Expectations

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Hi mummies and mummies to be! Pregnancy is filled with many changes big and small that can kind of be described as a roller coaster ride over the 9 odd months, but I’m sure I don’t need to tell anyone …

Julie Talks Weight Gain During Pregnancy

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There have been quite a few conversations regarding healthy pregnancy weight gain and what’s a “good” or “healthy” amount of weight gain in the Healthy Mummy Pregnancy Support Group. So I thought I would share a blog about my experiences …

Milk Booster Caramel Slice

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After a healthy pregnancy it’s great to continue with your healthy eating and exercise when your baby is born. Breastfeeding uses a lot of your energy supplies and it’s good to have some healthy recipes to help with milk supply and overall energy. Caramel …

The Healthy Mummy Q and A Summary with Nutritionist Cheree Sheldon

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In The Healthy Mummy Pregnancy Support Group we held a Q&A session with our nutrition expert to answer any questions about nutrition during a healthy pregnancy. On July 15, 2015, Cheree Sheldon, Nutritionist held a Q&A session and below is the summary of questions …

Ten Yummy Healthy Mummy Pregnancy Smoothie Recipes

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The Healthy Mummy Pregnancy Smoothie is great for a healthy snack when you’re pregnant as it’s loaded with nutrients that you and your baby need during this special time. Here, Cheree Sheldon, Nutritionist has put together 10 delicious flavour combos that you …