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Win A Pregnancy Pack

At The Healthy Mummy, we are very passionate about encouraging healthy weight gain in pregnancy. And as such we have launched our Healthy Mummy Eating & Exercise Plan as well as our Healthy Mummy Pregnancy Smoothie – all created by our team …

Healthy Mummy Pregnancy

The Healthy Mummy Pregnancy Smoothie – Nutritionist Review

The Healthy Mummy Pregnancy Smoothies are a great way to incorporate healthy snacks throughout your pregnancy that are loaded with nutrients and vitamins important for the health of you and your baby during this special time. Here, Elisha Danine, Nutritionist & Natural …


Maternity & Nursing Bras – What To Consider

A healthy pregnancy isn’t just about following a healthy pregnancy eating plan and exercising well but also about looking after your body and providing it with the support it needs. Whether it’s sleeping with a supportive body pillow, wearing compression …


Calling Midwives To Review The Pregnancy Range

If you are a midwife – we would love to send you our new Healthy Mummy Pregnancy range to review We are very passionate about encouraging healthy weight gain in pregnancy. And as such we have launched our Healthy Mummy …

Pregnancy range

Why Am I Not Losing Weight

Everyone loses pregnancy weight differently – for some mums, the weight will drop off, while for others, it will take a couple of years for them to get back to their pre-pregnancy body. We all have different shapes and different …

Weight Loss

Encourage Your Baby To Eat Well Before They’re Born

If you follow a healthy pregnancy eating plan, exercise regularly and take some time out to relax when needed, you should have a healthy pregnancy to give your baby the best start to life. Did you know what you eat …


Snickers & Coconut Slice

If you need a sweet and tasty – but healthy treat then here is a great one to try. It is a super easy No Bake Coconut Snickers Slice that can be enjoyed as a refined sugar free slice while following …


Ashley Has Lost 19kg With The Healthy Mummy

My name is Ashley, I’m a mum of two (2 years old and 1 year old) and I have been in love with the Healthy Mummy weight loss plans for 12 months now. I started at 80kg when my daughter was 8 …


Healthy Snacks Under 150 Calories

At The Healthy Mummy, we believe that a healthy eating plan is all about balance. It’s not reasonable to suggest that you should never eat chocolate again or that a chip shall never pass your lips. Many people find that …


10 Morning Sickness Friendly Foods

If you are pregnant – first of all, congratulations! Secondly – are you feeling OK? Many women suffer terribly from nausea and morning sickness during pregnancy. And unlike what books and movies might lead you to believe, it isn’t just …