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The Healthy Mummy Q&A Summary – Ali Pickles, Midwife

healthy_pregnancy

In The Healthy Mummy Pregnancy Support Group we hold Q&A sessions each week or two with experts to talk about relevant topics to do with healthy pregnancy. On May 20, 2015, Ali Pickles, Registered Midwife, held a Q&A session and below is the summary …

A Healthy Eating Plan When Breastfeeding

You may know how to have a healthy pregnancy diet to ensure you include the required nutrients you and your baby need but what about when your baby is born? Do you know what to consider if breastfeeding and how a …

Caren Shares Her Tips On Exercising & Staying Fit During Her Pregnancy

pregnancy exercise guide

Caren is our Inspirational Mum to Be for May and she has been sharing her tips on enjoying a healthy pregnancy with healthy pregnancy eating and exercise. Today she talks about staying motivated to exercise during pregnancy. Hi ladies! My …

Healthy Tamari Fried Rice Recipe

28 day challenge

The 28 Day Weight Loss Challenge is used by 1000’s of mums and is packed full of healthy meals, meal plans, personalised shopping lists and daily exercises plus you can get a 33% discount on the challenge membership here And as a quick …

Choc Top Lactation Muesli Bars

healthy recipes for pregnancy

After a healthy pregnancy it’s great to continue with your healthy eating and exercise when your baby is born. Breastfeeding uses a lot of your energy supplies and it’s good to have some healthy recipes to help with milk supply …

Linda’s 40kg Healthy Mummy Weight Loss

Linda

The amazing Linda Hallas is a very busy mum with 3 children who has lost 40kg by using our healthy mummy weight loss plans. Two years on, Linda Hallas shares her story and gives her advice on losing weight so that …

Mint & Feta Stuffed Chicken

Chicken

This weight loss recipe for Feta & Mint Chicken Breasts only uses a few, simple ingredients, so is a great dish to prepare on a weeknight when time is in short supply. The mild, tasty flavours of this recipe mean …

20 Healthy Snacks Ideal For Pregnancy

pregnancy food

Choosing healthy snacks for your pregnancy diet can be a little confusing at times, but when baby brain kicks in, it can be down right overwhelming! Here is a list of some really easy and healthy recipes for pregnancy snacks that …

The Healthy Mummy Pregnancy Smoothie Of The Week – Tropical Delight

pregnancy diet

Congratulations to Chantelle Denman from our Healthy Mummy Pregnancy Support Group who has created a delicious fruity smoothie for our Healthy Mummy Pregnancy Smoothie of the Week. This is a great way to get some extra nutrients into your pregnancy diet whilst enjoying a tasty snack and it kind …

How To Be A Healthy Mummy To Be With Gestational Diabetes

pregnancy diet

Gestational Diabetes (GDM) only occurs during pregnancy. Here Ali Pickles, Registered Midwife provides some information about this pregnancy condition. There are many risk factors for GDM including obesity, polycystic ovaries, family history of Type 2 diabetes, older mums, ethnic backgrounds (Asian, …