Hi Healthy Mummy
I gained nearly 25kg during my pregnancy and I ended up at 83.6kg on the day of my son’s birth.
Before having my baby I knew I wanted to get back into shape and get fit again and the picture on the left is me at 69.5kg and today (pic on the right) I weigh 61.7kg.
Wow we are so excited that there are now 30,000 fantastic mums on our Healthy Mummy Facebook page.
And as a BIG thank you we are giving everyone a 25% this week on all orders from March 10 – March 16. Use code FACEBOOK at the check out and remember to use the code as we can’t apply the discount after purchase. Plus you will receive our Top 20 Smoothie ebook as a bonus
And all orders will be sent the next working day via express post.
With the weather getting cooler, healthy and weight loss friendly healthy snacking solutions sometimes becomes harder to find
When you are following a weight loss plan – such as the Healthy Mummy plans, it is important to take measurements as well as use the scales to gauge your weight loss results
Also, If you have begun exercising you may be toning up and gaining lean muscle which means the scales doesn’t move – but you will most likely find that your measurements have in fact gone down.
So it is important to understand that often you will find that even if you haven’t lost the kilos you have in fact lost centimetres. And that is VERY motivating.
You can also click here to learn about what may be happening if the scales is not moving
I am extremely happy to say that I have lost 32kg!!!
I still can’t believe how far I can come since beginning this weight loss program and since becoming a motivating mum for November (If you want to become a Motivating Mum email email@example.com)
I feel incredibly lucky to have found a weight loss program that has worked so well for me. I am still eating from the 28 day diet and exercise plan almost nightly, and having my 2 healthy mummy smoothies in the day and still after this long loving it, and finding it so very easy to stick to as there is still so much variety - usually by now with other weight loss diets I would get bored and go back to my old ways, but I have really found with this weight loss program it is defiantly more a lifestyle change than a diet.
As for exercise, I am still walking daily, and doing my “at home” workout and I also do the “healthy mummy exercise DVD” at least 2-3 times a week.
I am honored to be a Motivating Mum can’t thank The Healthy Mummy plans enough!
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet plans that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout.
Plus we have Cookbooks, Calorie Bibles, Exercise DVD’s, Meal Replacement Smoothies and Our 28 Day Plan in our shop.
These Chocolate & Peanut Butter biscuits are super tasty and much healthier than store bought biscuits and the whole family will love them – plus they are fun to make!
And if you are a breastfeeding mumma, try adding a table spoon of brewers yeast to the ingredients too which is thought to help milk supply
Makes: 8-10 cookies
Prep Time: 15 minutes
Cook Time: 12 minutes
While traditional spinach and cheese triangles may not be the healthiest option, with all that pastry, cheese and, the homemade version actually ticks a whole bunch of ‘good food’ boxes.
To make these healthier versions of the traditional spinach and cheese pasties we’ve swapped standard puff pastry for the reduced fat variety, full fat ricotta and feta for the reduced fat versions and upped the veggie content.
Stuffed with baby spinach, garlic, onion and the creamy cheese choices, these little parcels pack a vitamin and calcium punch.
Well here I am, at the beginning of my second month as a Healthy Mummy motivating Mum and I am 14.9kg down from using the Healthy Mummy products and weight loss plan.
It was so great being a motivating Mum for February and I’m so happy I get to do it all again for March. It’s been so much fun sharing photos of the yummy food I’ve been making and all the lovely comments you leave on my posts and pics are really encouraging and spur me on.
Fluffy pancakes served piping hot are always guaranteed to bring smiles to the table.
These healthy eating pancakes also pack in some healthy eating ricotta cheese, as well as wholemeal flour instead of the traditional white.
So you can still enjoy these while following our weight loss plans