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Smoothie Recipes

healthy_mummy

All of these delicious smoothies are made by using our healthy mummy smoothie mix which comes in 3 flavours (Vanilla, Strawberry and Chocolate) – and all ingredients in our smoothies are safe in breastfeeding as well as can help you lose weight

The healthy eating smoothies are fun. They are not the watery and typical meal replacement weight loss shakes that are often used today. They are healthy, packed full of nutrition, are filling and are full off flavour, texture and colour.

We suggest adding foods such as fruit and ice to the healthy eatung smoothies to make them even more nutritiou and interesting.

You can use any kind of milk in your smoothies (dairy/oat/rice/soy/almond) – just make sure that they are low fat and of course if you or your baby is dairy intolerant steer clear of cows milk.

We suggest adding 2 x tbsp of the smoothie mixture in each smoothie. And you can see all our weekly specials and offers on here

Mocha Smoothie
  • 2 tbsp of chocolate Healthy Mummy smoothie mix
  • 250ml Soy-choc Flavored Soy Milk
  • 1 x tbsp decaff coffee
  • 1/2 banana
  • 4-6 ice cubes
  • Whiz in blender until smooth

 

 

 

Banana Blueberry Smoothie
  • 250 ml choc flavour so good soy milk
  • 6 ice cubes
  • Half a banana
  • Handful of frozen blueberries
  • 2 tbsp of Healthy Mummy chocolate smoothie mix
  • Give it a zip around in the blender, pour, slurp and enjoy!

 

 

 

Berry mania smoothie

  • 2 x tbsp of Healthy Mummy Smoothie mix – vanilla, chocolate or strawberry work well
  • Cubed ice ( 5 or 6)
  • Handful of frozen raspberries
  • Handful of frozen blueberries
  • 1 table spoons of oat bran
  • 200ml of soy/rice/skimmed milk (add more water if you need to)
  • Whiz in blender until smooth

 

 

 

 

 

Lose_baby_weight_smoothieChocolate and Raspberry Smoothie

  • 250 ml soy milk/rice milk
  • 4 tbsp low fat yoghurt
  • 4 tbsp of frozen raspberries
  • 2 tbsp of chocolate Healthy Mummy Smoothie mix
  • Whiz in blender until smooth

 

 

 

 

healthy_mummy_smoothieStrawberry & Grapefruit Delight
  • 2 tbsp of vanilla or strawberry Healthy Mummy smoothie mix
  • 200ml semi-skimmed milk /soy/rice milk
  • 1/2 cup strawberries
  • 1/2 red grapefruit
  • 4-6 ice cubes
  • Whiz in blender until smooth

 

 

 

Banana fat buster
  • Half a banana
  • 1/2 cup ice
  • 2 tbsp of vanilla Healthy Mummy smoothie mix
  • 1 tbsp oats
  • 1 teaspoon honey
  • Few shakes of nutmeg
  • 3/4 to 1 cup of skim milk
  • Put all ingredients in the blender, blend

 

 

 

lose_baby_weight_smoothieCherry Bomb
  • 200ml of lite milk
  • 3/4 cup of fresh pitted cherries
  • 1 tablespoon of frozen cranberries
  • 2 spoons of chocolate Healthy Mummy Smoothie mix
  • 5 x ice cubes
  • Sprig of mint
  • Whizz in a blender

 

 

 

lose_baby_weight_smoothieGingerberry Delicious (thanks to Sarah Crisp)
  • 6 inch piece celery
  • 1-2cm piece ginger
  • 1 small apple
  • 1 handful blueberries
  • low-fat milk of your choice
  • 2 x tbsp of The Healthy Mummy smoothie mix of your choice

Chop ginger and celery finely, roughly chop apple, add all ingredients to blender and whiz till smooth. Decorate with some fresh mint

 

Hazlenut Delight Smoothie
  • 200ml of skim milk of choice , I use soy
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1-2 tbs hazelnut meal
  • 2 x tbsp chocolate healthy mummy smoothie

 

 

 

 

Citrus bang
  • 1 orange
  • 1 lemon
  • 1 x passion fruit pulp
  • 1/2 x banana
  • 2 tbsp of vanilla Healthy Mummy Smoothie mix
  • 5 cubes of ice
  • 100 ml of water
  • 100ml of lite milk
  • Whiz in blender until smooth

 

Orange & Melon Smoothie
  • 1/4 honeydew melon cut into chunks
  • 1/4 banana (frozen)
  • 1/2 orange
  • 1/2 cup green tea (made with 2 tea bags and cooled)
  • 2 tbspn of The Healthy Mummy Smoothie Mix in Vanilla
  • 200ml skim milk
  • Whiz in blender until smooth

 

 

 

Lose_baby_weightChocolate Coconut Surprise
  • 200-250 mls of your choice of milk (I use oat milk)
  • 2 x tbsp of shredded coconut
  • 2 x tbsp of healthy mummy chocolate smoothie mix
  • Half a banana
  • 2 to 3 shakes of cinnamon
  • 2 tbs of no fat yoghurt
  • 5 ice cubes

Whiz it all up in the blender and serve.

 

Green Super Smoothie
  • 1 x a big handful of baby spinach
  • 2 x tbs vanilla Healthy Mummy Smoothie mix,
  • 1 x half a banana
  • 200ml of milk
  • 5 ice cubes

Blend and drink up!

 

 

 

Chocolate Mint Smoothie
  • 1 cup frozen spinach (or 2 cups fresh)
  • 1 cup choc soy milk
  • 2 scoops chocolate Healthy Mummy Smoothie powder
  • 1/4 cup rolled oats
  • 5 ice cubes
  • Few sprigs of fresh mint

Blend and enjoy

 

 

 

Smoothie videos

Raspberry & Ginger Smoothie

Coffee Mocha Smoothie

Chocolate, Banana & Coconut Smoothie

Black Forest Smoothie

Immunity Boosting Smoothie

Blueberry & Banana Smoothie

 

 

We would love for you to send your own recipes in too so please send any in and we will upload for others to use aswell.

To have your recipe and pic featured on our site and be within the chance to win the weekly smoothie of the week $100 voucher send in your pics and recipe to info@thehealthymummy.com

See Readers Smoothie Recipes below too

 

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