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Weight Loss Recipes
Baking & Desserts
Low Fat Tropical Pavlova
Chocolate Mousse
Healthier Sticky Date Puddings!
Flourless Chocolate cake
Low Fat Banana and Cocoa Squares
Carb-Free Peanut Butter Cookies
Low fat Gingerbread men
Low-fat Shortbread
Low-fat Banana Bread
Healthy Salads
Low Fat Potato Salad
Chilled Watermelon Gazpacho
White bean and tuna salad
Sesame Soy Chicken Noodles
Watermelon Salad
Mango Chicken Quinoa Salad
Crunchy Beef Noodle Salad
Quinoa Tabbouleh
Nicoise salad
Lamb chops and greek salad
Tasty lentil, Beetroot and Fetta Salad
Crumbed Asparagus Salad with Prosciutto and Goat’s Cheese
Chicken & Mango salad
Chilli & Lemon Calamari Salad
Pear and Walnut Salad
Spinach and Seed Salad
Warm Lamb & Beetroot Salad
Super Nutritious Rice Salad
Quinoa and Prawn Chilli Salad
Spicy Quinoa and Chickpea Warm Salad
Warm Roast Vegetable and Couscous Salad
Pasta Rice & Noodles
Pumpkin and Ricotta Cannelloni
Ginger and Soy Beef Stir fry
Veggie Pasta or Pizza Sauce
Basil and cherry tomato pasta salad
Chicken and Prawn Rice Paper Rolls
Sesame Soy Chicken Noodles
Creamy Asparagus Pasta
Mango Chicken Quinoa Salad
Crunchy Beef Noodle Salad
Chicken Ginger and Corn Noodle Soup
Broccoli, spinach, pea and coconut milk pasta
Quinoa bircher muesli
Spinach and Ricotta Cannelloni
Moroccan Mushrooms with Couscous
Paella
Healthy Chicken Fried Rice
Chicken Risotto
Low Fat Creamy Chicken Noodles
Supercharged Spag Bol
Seafood Spaghetti
Pasta Puttanesca
Chicken & Chorizo Pasta
Low Fat Chicken & Mushroom Pasta
Readers Smoothies
Coconut Cherry Smoothie
Avocado Smoothie
Raspberry & Zucchini Smoothie
Christmas Smoothie
Dairy Free Smoothie
Chocolate and Coconut Smoothie
Banana Nut Smoothie
Red Meat
Ginger and Soy Beef Stir fry
Low Fat Beef Burritos
Lamb chops and greek salad
Beef casserole
Healthy Lasagne
‘Healthy’ pizza
Turkish Meatballs with Sweet Potato Couscous
Mexican Style Lasanga
Steak Strips & Noodles with Lime & Ginger
Lamb Shepherds Pie
Healthy Steak and Chips
Lamb stir-fry
Metabolism boosting low fat chilli
Herb-Crusted Beef with a Lemon & Thyme Béarnaise Sauce
Seafood
Crispy Crab Parcels
White Wine Baked Fish
Chicken and Prawn Rice Paper Rolls
Chilli Salt and Pepper Squid
White bean and tuna salad
Honey ginger and soy salmon
Stuffed capsicum with prawns
Teriyaki Salmon
Smoked Ham & Lentils with Cod
Asian Rainbow Fillets
Holy Smoked Mackerel Salad
South of the Border Baked Fish
Barbecued Sea Bass
Super Snapper & Quinoa
Healthy Salt & Pepper Calamari
Tuna & Sweetcorn Burgers
Healthy “I can’t believe it’s not fried” Fish
Stacked Fish & Veggies
Smoothies
Smoothie Recipes
Coconut Cherry Smoothie
Avocado Smoothie
Raspberry & Zucchini Smoothie
Christmas Smoothie
Dairy Free Smoothie
Chocolate and Coconut Smoothie
Banana Nut Smoothie
Vegetarian Recipes
Pumpkin and Ricotta Cannelloni
Veggie Pasta or Pizza Sauce
Chilled Watermelon Gazpacho
Tzatziki Dip
Guacamole
Beetroot dip
Veggie Frittata
Lentil-stuffed Butternut Squash
Asian Lentils
Curried Lentils
Pumpkin Risotto
Veggie Fajitas
Veggie Chunky Chilli
Veggie Shepherd’s Pie
Low Cal Creamy Mushroom Pie
Tofu Veggie Burgers
Sweetcorn and Butternut Squash Soup
Low Fat Yellow Thai Vegetable Curry
Black Bean & Sweet Potato Burgers
White Meat
Crispy Crab Parcels
Chicken and Veggie Skewers
Chicken and Prawn Rice Paper Rolls
Sesame Soy Chicken Noodles
Tandoori Chicken
Chicken Ginger and Corn Noodle Soup
Pork San Choy Bow
Better for you Mexican!
Hearty Chicken and Veggie Soup
Chicken with Herby Lemon Lentils
Smoked Ham & Lentils with Cod
Mustard Pork
Paprika Pork Stroganoff
Sticky Pork Steaks
Low Fat Sausage Rolls
Pork Stuffed Pepper Pots
Low Fat Salsa Chicken
Low Fat Honey Chicken
Low Fat Butter Chicken
Thai Green Chicken Curry
Herb & Nut-Stuffed Chicken
Recipes
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