Welcome to The Healthy Mummy Shop. The products we use on our plan are from The Healthy Mummy Range and they are breastfeeding safe, contain no weight loss accelerants, do not contain any caffeine, are gluten free, are dairy free and are jam packed full of essential vitamins and minerals which are created to give the busy mum the best nutrition possible. The Healthy Mummy range also contains carefully selected ingredients which have been included to help support the milk supply of breastfeeding mums and to help post pregnancy weight loss in a healthy and safe way.
The products also have the highest fibre and lowest sugar content of any other similar products and The Healthy Mummy Range has been created to be safe for use by Breastfeeding Mums. You can see the product comparison table here and read more about the product development here.
All our plans can also be done in conjunction with our 28 Day Diet & Exercise Plan.
Health & Weight Loss
$72.00This pack is ideal if you want to trial the products over a couple of weeks before purchasing a bigger pack or if you want to give your health or weight loss a boost before an event or holiday.
Health & Weight Loss
$109.00This pack is ideal if you are looking for the core products on our health and weight loss programs and want to give your health a boost.
Health & Weight Loss
$176.00This pack is ideal for a mum who wants to start a healthy eating and weight loss plan which provides maximum nutrition and health benefits and which is also safe when breastfeeding.
$39.95Our Best Selling 28 Day Plan book has been created by leading nutrition experts and post pregnancy specialists. The plan contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health, fitness and weight loss. The 84 page printed version of the plan is the ideal book to keep in your kitchen and as an added bonus includes the Winter Warmer Plan within the book. Upon purchase of the printed book you will also receive the ebook of the 28 Day Plan as part of your order
$28.00Our Best Selling 28 Day Plan ebook has been created by leading nutrition experts and post pregnancy specialists. The plan contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health, fitness and weight loss. Purchasing it as ebook gives you instant access to the plan and is a cost effective way to access the best selling program.
$19.95Our 7 Day Winter Warmer Plan is designed by nutrition experts and comes with over 35 winter recipes that are tasty, low fat, low calorie and comforting in the cooler months.
Please see our breastfeeding section for more specific information about breastfeeding, nutrition and weight loss
Please note there are no weight loss accelerants or caffeine in our plans and we recommend you drink caffeine free green tea to help your weight loss and boost your health.
If your baby suffers from colic, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. Please also see our FAQ page on breastfeeding here
This material is for information only and not intended to replace the advice of a medical professional. Please consult with your Doctor before starting any weight loss program and do not begin any exercise routine unless you have your Doctor's clearance.
No claims are made as to how much weight you can lose using this information/product. Your results will vary from any examples given. Your total weight loss will depend upon your circumstances, the amount of calories that you consume on a daily basis, your determination, your activity level, and the duration of your efforts to lose weight.
The owners of The Healthy Mummy shall have no no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein
We also recommend talking to your Doctor if your baby suffers from Colic before starting any diet plan as certain foods may exacerbate the colic if you are breastfeeding.