Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.

This mum shares 5 AMAZING exercises that keep her tummy flat

29 Nov 2019

Back in February 2015, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she took the…
Read more

7 surprising ways sex can improve our health

12 Jun 2019

Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can…
Read more

11 delicious pizza scroll recipes that are kid-friendly too!

03 Jun 2019

If you’ve been invited asked to bring a plate to share at an event, then why not try cooking up some pizza scrolls? 28 Day Weight…
Read more

7 Mother’s Day gifts mums REALLY want this year

10 May 2019

Mother's Day is just almost here and while flowers or a candle are lovely, they're not exactly original. But don't panic! Here are some Mother's…
Read more

TOP disposable nappies for absorption and leakage

24 Apr 2019

Parents spend thousands of dollars on disposable nappies for their little ones, but which ones are the best? Consumer advocacy group Choice bought as many disposable nappies within…
Read more

Mum shares her top 5 tips to help you BLAST your belly fat!

24 Apr 2019

Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
Read more

7 ways to reduce your sugar intake in 7 days

04 Apr 2019

It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Not only can it damage…
Read more

Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks

04 Apr 2019

Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the Sugar…
Read more

Real mums take on Rosie the Riveter for International Women’s Day!

07 Mar 2019

Here at Healthy Mummy HQ, we are all about women supporting women to be healthy, empowered and strong. So we asked our FABULOUS Healthy Mummy…
Read more