Alex Lilly

Mum shares her top 6 tips to help you BLAST your belly fat!

5 ways to boost your child’s immune system

Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are 5 tips to help them stay…
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This mum shares 5 AMAZING exercises that keep her tummy flat

Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she…
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7 surprising ways sex can improve our health

Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can…
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11 delicious pizza scroll recipes that are kid-friendly too!

If you’ve been invited asked to bring a plate to share at an event, then why not try cooking up some pizza scrolls? 28 Day Weight…
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TOP disposable nappies for absorption and leakage

Parents spend thousands of dollars on disposable nappies for their little ones, but which ones are the best? Consumer advocacy group Choice bought as many disposable nappies within…
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7 ways to reduce your sugar intake in 7 days

It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Not only can it damage…
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Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks

Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the Sugar…
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Real mums take on Rosie the Riveter for International Women’s Day!

Here at Healthy Mummy HQ, we are all about women supporting women to be healthy, empowered and strong. So we asked our FABULOUS Healthy Mummy…
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Check out this mum’s six month 33.4kg weight loss transformation!

Check out how much Melanie Vernon has changed in just six months! She’s lost over 33kgs and has gone from a size 16-18 to a size…
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