Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex that we never knew about! Check out these 7 ways […]
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If you’ve been invited asked to bring a plate to share at an event, then why not try cooking up some pizza scrolls? 28 Day Weight Loss Challenge member Alex Solomon says they’re an easy, budget-friendly option that the kids will love too, especially with upcoming end of year parties. Alex says, […]
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Mother’s Day is just almost here and while flowers or a candle are lovely, they’re not exactly original. But don’t panic! Here are some Mother’s Day gifts that mums actually want to receive this year.
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Parents spend thousands of dollars on disposable nappies for their little ones, but which ones are the best? Consumer advocacy group Choice bought as many disposable nappies within the newborn, infant and crawler sized nappies as possible. They then sent them to a laboratory for testing and analysed them on four factors: How […]
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Are you ready to blast your belly fat? Well Kelly certainly is, in fact she’s lost 23kg already and is ready to continue SMASHING it!
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It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Not only can it damage your teeth, but too much sugar is linked to high blood pressure, diabetes, heart disease and weight gain. So if you want to make the move […]
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Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the Sugar Detox 28 Day Weight Loss Challenge, you have committed to reducing your sugar and are motivated to succeed. You only see one hiccup…how are you […]
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Here at Healthy Mummy HQ, we are all about women supporting women to be healthy, empowered and strong. So we asked our FABULOUS Healthy Mummy Community to take on the iconic Rosie the Riveter pose in honour of International Women’s Day. Check them out below! And remember ladies, WE CAN […]
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Check out how much Melanie Vernon has changed in just six months! She’s lost over 33kgs and has gone from a size 16-18 to a size 10-12, read her story here!
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We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And mum-of-two Cicily from Nambucca Heads, NSW was one of those ladies! Cicily has been on the 28 Day Weight Loss Challenge for 18 months and has lost an […]
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