It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Not only can it damage your teeth, but too much sugar is linked to high blood pressure, diabetes, heart disease and weight gain. So if you want to make the move […]
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Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the Sugar Detox 28 Day Weight Loss Challenge, you have committed to reducing your sugar and are motivated to succeed. You only see one hiccup…how are you […]
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Here at Healthy Mummy HQ, we are all about women supporting women to be healthy, empowered and strong. So we asked our FABULOUS Healthy Mummy Community to take on the iconic Rosie the Riveter pose in honour of International Women’s Day. Check them out below! And remember ladies, WE CAN […]
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Check out how much Melanie Vernon has changed in just six months! She’s lost over 33kgs and has gone from a size 16-18 to a size 10-12, read her story here!
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We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And mum-of-two Cicily from Nambucca Heads, NSW was one of those ladies! Cicily has been on the 28 Day Weight Loss Challenge for 18 months and has lost an […]
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Here at Healthy Mummy HQ, we believe that one of the best things about losing weight is discovering the inner confidence you never knew you had. We decided to invite seven mums to our BIG photoshoot in Sydney to celebrate their AMAZING weight loss and new found body confidence! These […]
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Want to know more about our new book The Busy Mum’s Guide to Weight Loss? Want to kickstart your health and weight loss? Want to get to know Healthy Mummy founder Rhian Allen? We had a Q&A session with Rhian herself, here’s what she had to say about losing weight, staying […]
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Renée may be wearing the same wedding dress but since then she’s lost 47kgs, check out her story about how she wishes she’d started her weight loss sooner.
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You may have heard of “colicky” babies and wondered what it was, or even Googled it after mothers’ group. You may have wondered how you might distinguish colic from normal newborn behaviour or other conditions such as reflux or cows milk protein allergy (CMPI). Healthy Mummy’s resident Child and Family Health Nurse, Bel […]
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We are unbelievably proud of Renée who has lost an incredible 47kgs with the 28 Day Weight Loss Challenges. When she was told that she would be facing a premature death, Renée said goodbye to all those excuses and self-doubt and is now doing things she never thought possible thanks to […]
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