Cheree is an experienced naturopath who specialises in nutritional medicine; focusing on pregnancy support, babies and children. She is a published recipe developer whose background as a chef allows her to develop healthy, nutritionally balanced meals. Being a mum herself, she loves recipes that are easy to make and appeal to the whole family. Cheree has worked for the Healthy Mummy since early 2015 developing Healthy Mummy specific recipes and preparing the challenge meals for our monthly 28 Day Weight Loss Challenges. She calculates all the nutritional information for the recipes and provides our team with expert advice and information on current nutritional issues. Cheree loves working for the The Healthy Mummy because "I have the chance to share my love of delicious, nutritious food with other mums”.
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
How B Vitamins, Calcium, Vitamin D and Zinc benefit a child’s health
When we have kids, we want the best for them. Providing the nutrients they need to grow and thrive through a high-quality diet is so important. Here are some of the key nutrients kids might need.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc. that things can get quite confusing!
Nutritionist Explains Foods To Shift Belly Fat
Having tummy fat isn’t just an aesthetic issue. The far more important issue is that abdominal fat has links to type II diabetes, cardiovascular disease and increased inflammation within the…