Weight Loss

A mum’s epic 30kg* weight loss journey: “My baby carrier was a lifesaver!”

Mum of two, Kylie discovered a simple way to lose baby weight.  Strap on a baby carrier and get walking!  She says: “My baby carrier was a lifesaver”.  

Kylie has lost a whopping 30kgs* and 97 cm from her body in just 12 months.

She proves you don’t need complicated exercise routines or restricted food choices to lose baby weight and transform your body. She combined short daily walks with her baby on board while fueling her body with delicious Healthy Mummy Chocolate Smoothies and recipes from the Healthy Mummy 28 Day Weight Loss Challenge.

Find out below what sparked this Mum to turn her life around:

Healthy Mummy Kylie Prior 30Kg* weight loss photo

“The photos that changed me forever”

“When my baby was 4 months old I had some professional photos taken. The moment I saw them I was shocked at how big I had become and was really upset at how I looked”.

“How I lost 30Kgs*”

Kylie had been following the Healthy Mummy Facebook group and free recipes for sometime. Not long after receiving the photos that shocked and saddened her she saw a sale on the Healthy Mummy 28 Day Weight Loss Challenge and signed up immediately. Kylie says “I’m so glad I did!

“I’ve been following the 28 Day Weight Loss Challenge meal plans and enjoying the smoothies for over a year now and I love it!” 

Meal planning – keeping it simple

“The meal plans have saved us lots of money as we are wasting less food and only buying what we actually need”. 

“My meal prep is pretty simple. I cut up vegetable sticks for snacks, boil eggs, and prepare baked goods for the week. This helps me to stay on track on my busy days”. 

“I’ve always loved to cook and I’ve really enjoyed trying the amazing variety of recipes on the 28 Day Weight Loss Challenge”. The Teriyaki Chicken with rice and greens and the Microwave Chocolate Lava Cake are “both delicious and really easy to prepare!”.  

Chocolate lava microwave cake

“I also really enjoy the smoothies – especially the chocolate one”.

Here are 7 choc-orange smoothie recipes you have to try.

“I used to hate exercise”

When Kylie started the Healthy Mummy program her daughter was very little. She says “It can be challenging getting out of the house to exercise when they are young”.  We hear you Kylie!

“My baby carrier has been a lifesaver”!

“I would strongly recommend buying a quality baby carrier so you can keep your baby content while going for a walk.  It’s been a huge lifesaver for me!”. 

Kylie goes for a walk everyday. “It’s  an easy exercise I can do with my kids. We walk to the park, to the shops or to school”. 

In addition to daily walks, Kylie also attends ‘kangatraining’ once or twice a week – an exercise class you do with your baby in a carrier. She says “It’s been something I’ve really enjoyed doing. As someone who used to hate exercise, that’s saying a lot! “.

How my life has changed

Since joining the Healthy Mummy Kylie has become fitter, healthier and happier.

She says “I am happy to say I am not ashamed of my looks anymore”.

Losing over 30Kgs* and going from a size 16/18 to a size 12. Kylie says “I hope to lose my last 12kgs by the end of this year”. 

“Even though I’m not at my goal weight yet I am confident enough to go shopping and try on new clothes”. 

“I love that with Healthy Mummy I’m setting a better example for my children by both eating better and by staying active”.

 

Congratulations Kylie and thanks for sharing your story with us. The Healthy Mummy team think you look absolutely fabulous and we have no doubt you will reach your goal weight in no time.

Join thousands of mums on the MUMS ONLY Challenge!

The Bulk Cooking Challenge Starts July 2nd

Inspired by Kylie’s amazing transformation and savings on grocery bills? Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

NEXT CHALLENGE STARTS SOON!

*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.