Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
How your period affects the way you exercise
The ONE daily exercise to do EVERY DAY to lose weight
What to know about abdominal muscle separation post-pregnancy
MUST READ: 10 things to do before and after a workout for better results
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
12 reasons why Wall Pilates is good for you
Top foods to reduce stomach fat and bloating
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
Ever wondered why your muscles are so sore after exercise
Everything you need to know when choosing new activewear!
How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in…
Try this amazing BUDGET lower body workout from super fitness trainer
4 ways to workout without blowing the budget
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…