Motivation
All your post-pregnancy weight loss motivation from our Healthy Mummy Community members. Read real stories from real mums and the amazing transformations they have made. Plus, tips for staying motivated during your weight loss journey and how to reach your goals. Learn how to change your life and get back on track to regaining your body confidence today.
14 SMALL changes to lose 1kg a week – by mums who have done it
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.
Read More14 SMALL changes to lose 1kg a week – by mums who have done itOne recipe 4 different meals! This meal prepping tip will save you time and money
Meals prepping inspiration right here. Mum shows how to make one recipe into 4 different meals that are healthy! Save money in the process.
Read MoreOne recipe 4 different meals! This meal prepping tip will save you time and moneyCan you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
Read MoreCan you really lose weight walking 10,000 steps a day – and why this number?10 of the BEST ways to stay motivated
Staying motivated can be one of the hardest things when you are trying to lose weight, you might think "oh I can just skip working out today" but then skipping one day can become a week and it will be harder to get back on track. Here are the 10 best ways to stay motivated.
Read More10 of the BEST ways to stay motivatedMaking realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.
Read MoreMaking realistic New Year’s resolutions – plus quick tips for success!Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Read MoreMum-of-3 embarked on a sugar detox and lost 38kg!8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Read MoreStudy reveals the BEST time of day to exercise to help keep the WEIGHT OFF!“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
Mum loses 46kg by cutting out caffeine. Read her incredible transformation story here.
Read More“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? What if we told you there may be a way…
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
Read More4 ways this mum has toned her booty and is combatting cellulite4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
Read More4 ways to workout without blowing the budget8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
Read More8 Tips for weight loss motivationThis mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also managed to get 9kgs UNDER her goal weight…
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
Read MoreAmazing 7 day detox cleanse results from this Healthy Mummy