Weight Loss

Exercise or Food, Which Is Better For Weight Loss?

When you are trying to lose weight you often wish there was a quick and easy solution. Unfortunately weight loss plans, well successful ones at least, are consistent work with a combination of healthy eating and exercise.

But which is more crucial to weight loss, exercise or food?

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."