7 Simple Ways To Teach Children The Effects Of Too Much Sugar
If you are reading this, you have either already started your healthy eating plan or are about to, and…
Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
Why It’s Not OK To Talk About Weight With Your Child
While losing weight is really important to you right now, it’s not a good idea to talk about your child’s…
7 Ideas To Get Kids Active Inside On Rainy Days
As the days get shorter and colder, it’s tempting to let your kids hibernate inside instead of piling on…
6 Ways To Get Your Family On Board With Healthy Eating
So many mums worry that their families won’t (or don’t) support them in their plans to move to a…
How much milk should your kids be drinking?
Once kids are over 1 year of age, there are guidelines on how much milk your child needs. See our handy table to check your child's intake.
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Does My Child Need A GP Or A Pediatrician?
If your baby or child has always been relatively healthy then you might not be aware of the differences…
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to…
10 Fun Ways To Exercise As A Family
Little ones often spend the majority of their time swaddled in blankets, sitting in car seats or lying down.…
The difference between baby led and puree based weaning
If your baby has reached the stage where you are considering introducing solid food, you may have heard the…
5 Kids Party Lolly Bag Ideas That Don’t Contain Lollies
Sending kids home from a birthday celebration, where they have often consumed their body weight in sugar, with a…
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