Healthier Peanut Chicken Noodles

Try this delicious, quick and easy, low calorie, peanut and chicken asian-inspired dish.

Vegetarian Pad Thai

A great healthy eating meal that won’t feel like you are depriving yourself of tasty food.

Prep time: 5 minutes

Cook time: 15 minutes

Serves 4


  • 4 cups of soba, egg or rice noodles
  • 1 lime, squeezed
  • 1 tbs of soy sauce (try low sodium)
  • 3 tbs of peanut butter or nut butter
  • 2 tbs of brown sugar
  • 1 tbs of sesame oil
  • 1 cup cooked chicken, chopped (you could use prawns or even shredded BBQ chicken)
  • 1 small red capsicum sliced
  • 1 handful of shallots sliced
  • 1 handful of coriander, chopped
  • 1 handful of fresh mint, chopped
  • Crushed peanuts for garnish


  1. Cook the noodles as per instructions
  2. Whisk the peanut butter and lime juice together
  3. Into the lime mixture, whisk in the rest of the ingredients
  4. Toss in with the noodles and mix evenly
  5. Garnish with sesame seeds and any leftover coriander

Approximately 250 calories per serve.