Healthier Peanut Chicken Noodles

Try this delicious, quick and easy, low calorie, peanut and chicken asian-inspired dish. This is a classic example of a great healthy eating meal that won’t feel like you are depriving yourself of tasty food.

The Healthy Mummy App, home to The 28 Day Weight Loss Challenge has over 4500 healthy budget and family-friendly recipes to help you get to your health and weight loss goals.

Vegetarian Pad Thai

Prep time: 5 minutes

Cook time: 15 minutes

Serves 4


  • 4 cups of soba, egg or rice noodles
  • 1 lime, squeezed
  • 1 tbs of soy sauce (try low sodium)
  • 3 tbs of peanut butter or nut butter
  • 2 tbs of brown sugar
  • 1 tbs of sesame oil
  • 1 cup cooked chicken, chopped (you could use prawns or even shredded BBQ chicken)
  • 1 small red capsicum sliced
  • 1 handful of shallots sliced
  • 1 handful of coriander, chopped
  • 1 handful of fresh mint, chopped
  • Crushed peanuts for garnish


  1. Cook the noodles as per instructions
  2. Whisk the peanut butter and lime juice together
  3. Into the lime mixture, whisk in the rest of the ingredients
  4. Toss in with the noodles and mix evenly
  5. Garnish with sesame seeds and any leftover coriander

Approximately 250 calories per serve.

For more healthy recipes like these Healthier Peanut Chicken Noodles  (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge?

Check out the 28 Day Weight Loss Challenge

This recipe from our  28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.  

With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.

You can learn more about our Challenge HERE.


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