- How many calories a day is the meal plan?
- Don’t you need to eat 1,200 calories a day to lose weight?
- I use My Fitness App – some calories counts are different to the ones on each Challenge recipe?
- My Daily Energy Needs calculator says I need 2,400 calories a day but I am full on around 1,800 – what do I do?
- How do I increase my daily calories?
- How many extra calories do I need if I am breastfeeding?
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