Calorie FAQs

  1. How many calories a day is the meal plan?
  2. Don’t you need to eat 1,200 calories a day to lose weight?
  3. I use My Fitness App – some calories counts are different to the ones on each Challenge recipe?
  4. My Daily Energy Needs calculator says I need 2,400 calories a day but I am full on around 1,800 – what do I do?
  5. How do I increase my daily calories?
  6. How many extra calories do I need if I am breastfeeding?