Exercise FAQs

  1. Do I need to do the exercises every day?
  2. Do I need to do more exercise on top of the daily plan?
  3. My body is very sore from the exercises. Should I have a day off or push through?
  4. I am severely sleep deprived and am worried I’ll lose motivation. How can I get through this?
  5. I have muscle separation and/or pelvic floor issues – are there separate exercises to do?