Chicken noodle soup for the soul

Chicken noodle soup for the soul

All around the world, people seem to agree that there is something so comforting about a hot bowl of chicken soup. It warms you up from the inside out. Add some noodles to slurp, easy to chew veggies, and the belly-filling goodness of chicken and you’ve got yourself a winning prescription. […]

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Recipes
Roasted Pumpkin Soup

Roasted Pumpkin Soup

Did you know that eating seasonally tastes great, helps to save you money, is better for the environment – AND it can also be beneficial for your health? Eating fruits and vegetables that are in season can definitely save you money. It’s basically a supply and demand issue – when […]

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Recipes
Sesame Ginger Soba Noodle Soup

15 minute sesame ginger soba noodle soup

Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles of your choice if you can’t find soba – zucchini […]

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Recipes
Thai Chicken Noodle Broth

Thai Chicken Noodle Broth 302 Calories

This delicious Asian soup is filled with noodles, chicken and healthy veggies. It’s packed with nutrition and will warm you up from the inside out. A great recipe to make in a big batch and then just reheat for a quick lunch another day. This tasty recipe comes from our 28 […]

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Recipes
Ginger & Tofu Stir-Fry

Veggie Packed Ginger & Tofu Stir-Fry

Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic. This recipe comes from the 28 Day Weight Loss Challenge. Stir fries are a great way to load up on fresh vegetables (and feel free to adapt the recipe to whatever you have […]

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Recipes