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Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Healthy Recipes, Main Meals

Speedy One Pan Creamy Sun Dried Tomato Chicken

This delicious one pan chicken and sun dried tomato dish from the 28 Day Weight Loss Challenges takes just 15 minutes to get on the table.

The Healthy Mummy
January 15, 2024

Healthy Recipes, Main Meals

Kid-friendly Healthy Macaroni and Cheese Recipe

Macaroni and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes can be heavy and unhealthy. But fear not, because we have found a healthy alternative that will satisfy your cravings without compromising your health.

Healthy Mummy Team
November 22, 2023

Healthy Recipes

Healthy and Creamy Carbonara Pasta

Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.

The Healthy Mummy
November 5, 2023

Healthy Recipes, Main Meals, Weight Loss

Special Sauce Cheeseburger

Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.

The Healthy Mummy
August 17, 2023

Healthy Recipes, Main Meals

Sticky Chicken Thigh and Fried Rice Tray Bake Recipe

If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.

The Healthy Mummy
August 14, 2023

Healthy Recipes

One Pan Creamy Herb Chicken

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…

The Healthy Mummy
August 1, 2023

Healthy Recipes

Slow Cooked Lasagne Soup

Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.

The Healthy Mummy
July 15, 2023

Healthy Recipes, Main Meals

Salmon, Tomato and Cannellini Beans

This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch and is just 417 calories!

The Healthy Mummy
June 23, 2023

Healthy Recipes, Main Meals

Special Chicken and Prosciutto Tray Bake

This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge is just 475 calories per serve.

The Healthy Mummy
June 17, 2023

Turmeric Cauliflower with Grilled Salmon

Making this Turmeric Cauliflower with Grilled Salmon is an anti-inflammatory dream. Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases. Additionally, consuming salmon has been linked to reducing the inflammatory marker C-reactive protein. Plus…

The Healthy Mummy
April 22, 2023

Healthy Recipes

Slow Cooked Porcupine Meatballs Recipe

Looking for a slow cooker meatballs recipe that is family-friendly? Check out this Slow cooked porcupine meatballs recipe.

The Healthy Mummy
April 11, 2023

Healthy Recipes, Main Meals

Healthy Chicken Fried Rice Recipe

Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.

The Healthy Mummy
April 10, 2023

Healthy Breakfast Ideas, Healthy Recipes

Healthy Homemade Baked Beans

With simple ingredients and easy-to-follow instructions, you'll be able to whip up a batch of these flavoursome homemade baked beans in no time. So, grab your apron and get ready to impress your family and friends with this homemade classic that is sure to become a staple in your kitchen.

The Healthy Mummy
April 5, 2023

Healthy Recipes, Healthy Snack Ideas

Healthy homemade hummus Recipe

Introducing the Healthy homemade hummus Recipe, If you’re following a healthy eating plan you’ll know that it’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Making your own dips…

The Healthy Mummy
February 24, 2023

Healthy Recipes, Main Meals

Chicken San Choy Bow

Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.

Jodie Humphries
February 16, 2023

Healthy Recipes, Main Meals

Better for you chicken Caesar salad recipe

Look no further! This delicious and healthy Chicken Caesar Salad recipe is perfect for lunch and dinner. Find out how to prepare it here.

Lee Price
January 16, 2023

Healthy Recipes, Main Meals

YUMMY spicy stuffed capsicum recipe

Try our stuffed capsicum recipe from The Healthy Mummy! This recipe is packed with fresh veggies, herbs and spices, and will satisfy your cravings without ruining your diet. Try it out today and see how delicious and easy healthy eating can be!

The Healthy Mummy
January 1, 2023

Healthy Recipes, Healthy Snack Ideas, Main Meals

Vibrant Green Goddess Salad

Greens never tasted so good!! Crunchy, vibrant and tasty, this is definitely a recipe you'll want to save in your salad repertoire!

The Healthy Mummy
November 17, 2022

Healthy Recipes

Big Batch Slow Cooker Beef Nachos (serves 10!)

Are you looking for the most delicious slow cooker beef nachos recipe? Try this healthy and delicious recipe for beef nachos made in the slow cooker!

The Healthy Mummy
November 1, 2022

Healthy Recipes, Main Meals, Weight Loss

Budget & Family Friendly Bolognese Bake – only 375 calories!

This is an easy and extremely family friendly meal from the Healthy Mummy at just 375 cals and budget friendly too at just $2.00 per serve!!

The Healthy Mummy
September 27, 2022

Healthy Recipes, Main Meals

Slow Cooked Asian Chicken with Rice and Broccoli – Perfect for Bulk cooking!

This nutritious and filling family meal from the 28 Day Weight Loss Challenge is a great example of a recipe that can be cooked in bulk.

The Healthy Mummy
April 20, 2022

Healthy Recipes, Main Meals

Mushroom and Mozzarella Arancini Salad

These unbelievably yummy arancini balls from the 28 Day Weight Loss Challenge are a healthy twist on the deep fried version.

The Healthy Mummy
January 25, 2022

Healthy Recipes, Main Meals

Chicken Power Bowl just 307 calories!

This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.

The Healthy Mummy
December 22, 2021

Healthy Recipes

Comforting Chicken Pie Recipe

This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…