1 sauce, 5 meals! The meal prep recipe that will last you all week!

Comforting Sausage & Veggie Pasta Bake

Here’s a recipe that is family friendly comfort food at its best – pasta and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This recipe requires lots of grating – something older children may be able to help with to get […]

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Recipes
Curried Chicken Zucchini Boats

Curried Chicken Zucchini Boats

We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of vegetables before you’ve even added any additional ingredients. It’s genius! This […]

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Recipes
Marinara

Super simple spaghetti prawn marinara

Here is a show stopping dinner that is sure to impress. The best part is that this delicious seafood pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight Loss Challenge mums Natasha whipped up the meal for her family. It […]

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Recipes
Raw Pad Thai Salad with Grilled Sesame Prawns

Raw pad thai salad with grilled sesame prawns

Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘This salad is packed […]

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Recipes
Chicken Skewers With Satay

Grilled Chicken Skewers With Satay Sauce

Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad if desired. This recipe comes from the 28 Day Weight Loss […]

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Recipes
Protein packed chicken macro bowl

Protein packed chicken and avocado macro bowl

Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It will keep you fuller for longer as well as helping […]

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Recipes