Recipes

Kangaroo Stir-fry

Kangaroo meat (raw) has 30% less calories then beef which makes it a perfect addition to your healthy eating plan and weight loss diet.

Kangaroo Stir-fry

As kangaroo meat is very lean, it is best cooked as medium rare to medium (not well done).

When cooking a fillet, think about 3 minutes per side.

Here is today’s kangaroo garlic and chilli stir fry.

Prep time: 10 minutes

Cook time: 15 minutes

Serves 4

Ingredients

  • 400 grams of kangaroo meat sliced in long strips
  • 4 cloves of garlic
  • 2 spring onions
  • 1 carrot sliced
  • 1 head of broccoli florets
  • 1 cup of snow peas top and tailed
  • ½ red capsicum sliced
  • ½ chilli (deseeded)
  • 1 tbs of sesame oil
  • 400 grams egg noodles (or noodles of choice)
  • 1 tbs of fish sauce
  • 2 tbs of oyster sauce
  • ¼ cup of hot water

Directions

  1. Cook your noodles to the directions on the packet and set aside.
  2. On a hot fry pan add your sesame oil, garlic, chilli and spring onions and cook until fragrant.
  3. Add in your kangaroo beef and pan fry for about 3 minutes (as it is already chopped up it will be quicker).
  4. Remove the meat from the pan and add in the chopped vegetables, fish sauce and oyster sauce. Add the hot water as well. Cook for about 5 minutes.
  5. Add the noodles and kangaroo meat back in and stir together.
  6. Serve

420 calories per serve

 

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."