Weight Loss

This mum was aiming to get to a size 12 – now she’s a size 8!

When Sophie took the below before photo last year, she had already started her journey with the 28 Day Weight Loss Challenge, had lost 10kgs and was loving her new lifestyle. But she didn’t realise how much more she’d achieve over the next 12 months!

Sophie Barrett

This mum was aiming to get to a size 12- now she’s a size 8!

Sophie joined The Healthy Mummy hoping to lose some weight and becoming a size 12. Not only did she do that, but she SMASHED through 23kgs and even went down to a size 8!

And though that is a huge win, she has also learned so much about food and healthy living that she has been maintaining her loss for over six months, plus has the support of thousands of mums with our Facebook support group.

“I gained FRIENDSHIP of the women around me. Women who would cheer me on, who support me and keep me going.”

“I gained SELF ACCEPTANCE – yes there are parts of my body which aren’t perfect, but they grew my babies, and that is amazing.”

“And I gained HAPPINESS – true happiness. That doesn’t mean I don’t have low days, everybody has those, but as a whole, I enjoy life.” 

Sophie is now a hands on mum whose new fitness means she can play and keep up with them, as well as teach them some valuable life lessons.

“I get down on the ground and play with my kids with no pain. I can keep up with them at the park (and actually outrun them now!) I’m not ashamed to whack on some swimmers and get in the pool…. they get a mum who joins in, and by example I am showing them anything is possible. That if you work hard you can succeed, and I’m not just letting life pass me by.”

That’s fantastic Sophie, congratulations with everything!

Join Sophie on the 28 Day Weight Loss Challenge!

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If you are inspired by Sophie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

coffee smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.