Breakfast: My breakfast is pretty much the same. I am a creature of habit. I have a veggie bread that I make and 1/4 Avo with an almond milk coffee.
Lunch: A salad wrap or another Challenge recipe, so I would alternate the meals each week.
Dinner: The Mexican lasagne, Green Chicken Curry, Sausage and Veg Bake, Beef and Broccoli Stir Fry.
“It made it so much less stressful to make it less complicated than it needed to be. That’s the beauty of The Healthy Mummy app, customising is so easy especially with the filters if you have intolerances or a specific ingredient that you’d like to use up.”
Best of all, Bozana says she’s feeling so much better than ever before after the 12 Week Challenge.
“My life has changed since starting the 12 Week Challenge. I wish there was another one,” she says.
“It’s hard to start mentally but you have to find your why and start with small goals. They add up to reaching big goals!
“I started with having a goal to drink more water and I have three litres a day. I find if I stay hydrated, I stay on track. I started with promising myself to do one workout from the app and added a bit more each time I felt more confident.”
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