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10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
Simple, festive and budget friendly entertaining with Healthy Better Boards!
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea. In fact, green tea is considered one of the world’s…
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
13 delicious snacks under 70c per serve!
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on time for school. So if you’re looking for some simple…
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up with just 10!! But luckily – with The Healthy Mummy – the recipes are are DELISH and can help shift tummy…
4 ingredient sugar free ‘Rocky Road’ – just 184 calories
8 must-try healthy and delicious recipes with Chia Seeds
Best Bloating Supplements
How this amazing mum lost 30.5kg in just 9 months!
20 delicious healthy meal recipes that are kind to your wallet
7 delicious and HEALTHY sweet treats WITHOUT sugar
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some of the weight come back, she knew exactly what to…
How to start a weight loss journey on a super tight BUDGET
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere you go there are foil wrapped bunnies and chocolate eggs, and if you have friends or family coming to visit you…
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
6 common mistakes to AVOID when meal prepping
Everything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28…
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit with various health benefits. That’s why we have hundreds of recipes on the 28 Day Weight Loss Challenge that include apples. 7 benefits…