Banana Coconut Pudding
Servings
2serves
Servings
2serves
Ingredients
  • 1/2 banana
  • 1cup reduced fat coconut milk
  • 1/3cup chia seeds
  • 2tsp maple syrup
Instructions
  1. Place banana and coconut milk in the blender and blitz to combine.
  2. Stir through the chia seeds and maple syrup and pour into a serving dish. Cover and place in the fridge for 30 minutes or overnight, so that the chia seeds have absorbed some of the liquid and are plump.
Recipe Notes

250 calories per serve (without blueberries).

Please note: The original recipe does not include blueberries. The picture featured in this blog was taken by 28 Day Weight Loss Challenge member, Natasha, who popped them on top for decoration, flavour and additional antioxidants.

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Banana Coconut Pudding
Banana Coconut Pudding
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Rating: 0
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Rate this recipe!
Course Breakfast
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1/2 banana
  • 1 cup reduced fat coconut milk
  • 1/3 cup chia seeds
  • 2 tsp maple syrup
Course Breakfast
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1/2 banana
  • 1 cup reduced fat coconut milk
  • 1/3 cup chia seeds
  • 2 tsp maple syrup
Banana Coconut Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place banana and coconut milk in the blender and blitz to combine.
  2. Stir through the chia seeds and maple syrup and pour into a serving dish. Cover and place in the fridge for 30 minutes or overnight, so that the chia seeds have absorbed some of the liquid and are plump.
Recipe Notes

250 calories per serve (without blueberries).

Please note: The original recipe does not include blueberries. The picture featured in this blog was taken by 28 Day Weight Loss Challenge member, Natasha, who popped them on top for decoration, flavour and additional antioxidants.