Happy Hormone Super Smoothie
Servings Prep Time
1 5mins
Servings Prep Time
1 5mins
Ingredients
  • 2tbsp The Healthy Mummy +45 Smoothie mix25g
  • 1cup water250ml
  • 1/4cup snow pea sprouts7.5g
  • 1/2cup fresh or tinned pineapple, diced80g
  • 1/2cup baby spinach15g
  • 1/2cup banana45g
Instructions
  1. Place all ingredients in a blender and blitz until well combined and smooth
  2. Pour into a glass and serve
Recipe Notes

Recipe makes 1 serve at 185 calories per serve

Print Recipe
Happy Hormone Super Smoothie
Happy Hormone Smoothie +45 Smoothie
Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
  • 1 cup water 250ml
  • 1/4 cup snow pea sprouts 7.5g
  • 1/2 cup fresh or tinned pineapple, diced 80g
  • 1/2 cup baby spinach 15g
  • 1/2 cup banana 45g
Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
  • 1 cup water 250ml
  • 1/4 cup snow pea sprouts 7.5g
  • 1/2 cup fresh or tinned pineapple, diced 80g
  • 1/2 cup baby spinach 15g
  • 1/2 cup banana 45g
Happy Hormone Smoothie +45 Smoothie
Instructions
  1. Place all ingredients in a blender and blitz until well combined and smooth
  2. Pour into a glass and serve
Recipe Notes

Recipe makes 1 serve at 185 calories per serve