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serves
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Ingredients
- 1/2 cup raw buckwheat seeds 90 g
- 1 cup shredded coconut 100 g
- 1/4 cup black or white sesame seeds 45 g
- 1/2 cup walnuts 80 g
- 1 cup puffed rice 25 g
- 1/2 cup pumpkin seeds roasted (90 g), pepitas
- 1 tbsp melted coconut oil 20 mls
- 1 tsp vanilla extract 5 mls
- 1 tsp salt 1 g
- 2 tbsp maple syrup 40 mls
- 1/4 tsp cardamom 0.25 g
- 1/4 tsp ground nutmeg 0.25 g
- 1.5 cups reduced-fat milk of choice 375 mls
Ingredients
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Instructions
- Preheat oven to 180C.
- Combine all the ingredients, excluding the milk, in a large bowl and mix well. Transfer the mixture to a large baking tray lined with baking paper. Bake for 15-20 minutes, stirring after 10 minutes, then every 5 minutes until golden. Granola will crisp as it cools.
- Cool completely on tray before placing in an airtight container in the pantry to store.
- This recipe makes 6 serves, 1 serve is 60g (approximately 2/3 cup) of granola with ¼ cup of milk.
Recipe Notes
290 calories per serve.