Mexican Better Board
A healthy, tasty and festive platter of food for your next event that everyone will love!
Servings Prep Time
10 10mins
Servings Prep Time
10 10mins
Ingredients
  • 2 Medium avocado, deseeded (240 grams)
  • 1.5tbsp Lemon juice (30 mls)
  • 1 Tinned mixed beans, rinsed & drained (400 grams)
  • 2tsp Taco seasoning, salt reduced (2 grams) 
  • 3/4cup extra light sour cream (200 grams)
  • 1 Lebanese cucumber, chopped (200 grams)
  • 1 Tomato, chopped (100 grams)
  • 1/2cup Corn kernels, fresh or tinned, drained (80 grams)
  • 1/2 Red onion, thinly sliced (50 grams)
  • 2tbsp Coriander fresh parsley, chopped (10 grams)
  • 1/4cup Optional jalapeno chillies, sliced (48.01 grams)
  • 1/3cup Optional reduced-fat cheddar cheese, grated (50 grams)
  • 1 Packet of plain corn chips (175 grams)
  • 1 Lime, sliced (80 grams)
Instructions
  1. In a small bowl, mash 1 ½ avocados and 1 tablespoon of lemon juice, together, then set aside.
  2. Chop the remaining avocado, squeeze remaining lemon juice over the top to avoid browning and set aside.
  3. Place the prepared beans in a bowl, reserving approximately ¼ cup for garnishing, and mash with a fork, combining with the taco seasoning, then set aside.
  4. Cut baking paper to cover 80% of the serving board. Spread the board evenly with the 3 dips- avocado, beans and sour cream, in separate horizontal lines.
  5. Top the dip trio with cucumber, tomato, reserved beans and avocado, corn, onion, fresh herbs, jalapenos and cheese.
  6. Serve with corn chips or toasted wholegrain wraps on the edges of the board and garnish with lime slices. Enjoy!!
Print Recipe
Mexican Better Board
A healthy, tasty and festive platter of food for your next event that everyone will love!
Mexican Better Board
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Cuisine Christmas, Mexican
Prep Time 10 mins
Servings
Ingredients
  • 2 Medium avocado, deseeded (240 grams)
  • 1.5 tbsp Lemon juice (30 mls)
  • 1 Tinned mixed beans, rinsed & drained (400 grams)
  • 2 tsp Taco seasoning, salt reduced (2 grams) 
  • 3/4 cup extra light sour cream (200 grams)
  • 1 Lebanese cucumber, chopped (200 grams)
  • 1 Tomato, chopped (100 grams)
  • 1/2 cup Corn kernels, fresh or tinned, drained (80 grams)
  • 1/2 Red onion, thinly sliced (50 grams)
  • 2 tbsp Coriander fresh parsley, chopped (10 grams)
  • 1/4 cup Optional jalapeno chillies, sliced (48.01 grams)
  • 1/3 cup Optional reduced-fat cheddar cheese, grated (50 grams)
  • 1 Packet of plain corn chips (175 grams)
  • 1 Lime, sliced (80 grams)
Course Snacks
Cuisine Christmas, Mexican
Prep Time 10 mins
Servings
Ingredients
  • 2 Medium avocado, deseeded (240 grams)
  • 1.5 tbsp Lemon juice (30 mls)
  • 1 Tinned mixed beans, rinsed & drained (400 grams)
  • 2 tsp Taco seasoning, salt reduced (2 grams) 
  • 3/4 cup extra light sour cream (200 grams)
  • 1 Lebanese cucumber, chopped (200 grams)
  • 1 Tomato, chopped (100 grams)
  • 1/2 cup Corn kernels, fresh or tinned, drained (80 grams)
  • 1/2 Red onion, thinly sliced (50 grams)
  • 2 tbsp Coriander fresh parsley, chopped (10 grams)
  • 1/4 cup Optional jalapeno chillies, sliced (48.01 grams)
  • 1/3 cup Optional reduced-fat cheddar cheese, grated (50 grams)
  • 1 Packet of plain corn chips (175 grams)
  • 1 Lime, sliced (80 grams)
Mexican Better Board
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a small bowl, mash 1 ½ avocados and 1 tablespoon of lemon juice, together, then set aside.
  2. Chop the remaining avocado, squeeze remaining lemon juice over the top to avoid browning and set aside.
  3. Place the prepared beans in a bowl, reserving approximately ¼ cup for garnishing, and mash with a fork, combining with the taco seasoning, then set aside.
  4. Cut baking paper to cover 80% of the serving board. Spread the board evenly with the 3 dips- avocado, beans and sour cream, in separate horizontal lines.
  5. Top the dip trio with cucumber, tomato, reserved beans and avocado, corn, onion, fresh herbs, jalapenos and cheese.
  6. Serve with corn chips or toasted wholegrain wraps on the edges of the board and garnish with lime slices. Enjoy!!