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Ingredients
- cooking oil spray
- 1 red capsicum diced
- 2 ripe tomatoes diced
- 1 brown onion diced
- 200 grams tinned kidney beans
- 1 tbsp jalapeno chillies sliced
- 1 tsp smoked paprika
- Pepper
- 1 tbsp fresh coriander chopped
- 8 free-range eggs beaten
Ingredients
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Instructions
- Heat a frying pan over medium-high heat and lightly spray with cooking oil spray.
- Add capsicum, tomato and onion and sauté for 1-2 minutes.
- Rinse and drain beans and add to the pan with the jalapenos and paprika. Stir to combine and season with pepper. Cook for a further 3-4 minutes until well combined. Remove from pan and set aside.
- Reheat pan and spray again with cooking oil spray. Pour in eggs and stir over the heat to scramble, for around 3-4 minutes.
- Place scrambled eggs on top of veggie and bean mix. Sprinkle with coriander to serve.
Recipe Notes
296 calories per serve.