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serves
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Ingredients
- 1 tbsp Healthy Mummy Smoothie mix Vanilla
- 1/3 cup plain wholemeal flour
- 1 tsp baking powder
- 1/2 cup reduced-fat milk of choice
- 1/2 tsp cinnamon
- 1 free range egg
- 3 tsp strawberry jam sugar free
Ingredients
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Instructions
- Whisk Healthy Mummy Smoothie mix, flour, baking powder, milk, cinnamon and egg until smooth.
- Heat a waffle maker as per directions and pour in a third of the batter, cooking for 5 minutes or until golden and crispy. If you don’t have a waffle maker heat a frypan over medium-high and lightly spray with cooking oil. Pour in a third of the batter and cook until bubbles form on the surface, then flip over and cook on the other side for a minute or two, until golden. Repeat with remainder of the batter to make 3 waffles (or pancakes).
- Spread each waffle with a teaspoon of jam to serve. One waffle is one serve.
Recipe Notes
144 calories per serve