15 Minute Open Pork Burgers On Sourdough

These burgers are great for busy nights when you don’t have much time to throw dinner together.

Not only are they full of flavour, they can be ready and on the table in just 15 minutes. Feel free to change the mince to whatever you have on hand. Add some tomato, beetroot or chilli for extra freshness and kick.

We love a good burger recipe on the 28 Day Weight Loss Challenge. Think Lentil Burgers, Salmon Burgers with Chilli Mayo, and Greek Beef Burgers.

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15 Minute Open Pork Burgers On Sourdough

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Course

Main Dish

Servings

burgers

Ingredients

• 480 grams lean pork mince
• 2 cloves garlic crushed
• 2 tsp soy sauce salt reduced
• 2 tsp fish sauce
• 1 free range egg beaten
• Pepper
• cooking oil spray
• 2 tbsp reduced fat mayonnaise
• 1 tbsp sweet chilli sauce
• 4 slices wholegrain sourdough bread
• 2 cups rocket lettuce

Course Main Dish Servings burgers Ingredients 480 grams lean pork mince 2 cloves garlic crushed 2 tsp soy sauce salt reduced 2 tsp fish sauce 1 free range egg beaten Pepper cooking oil spray 2 tbsp reduced fat mayonnaise 1 tbsp sweet chilli sauce 4 slices wholegrain sourdough bread 2 cups rocket lettuce

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Instructions

1. Combine the pork with the crushed garlic, soy sauce, fish sauce, egg and season with pepper. Form into four burger patties.
2. Preheat a frypan to medium-high and lightly spray with cooking oil.
3. Cook the patties in the pan for 4-5 minutes on each side or until cooked through.
4. Combine the mayonnaise with the sweet chilli sauce and spread evenly over each slice of sourdough.
5. To serve, top each slice of sourdough with a patty and some rocket.

Recipe Notes

328 calories per serve.

Get all of the meal and snack recipes for the month when you join the 28 Day Weight Loss Challenge. Plus you get access to recipes from previous challenges too. Find out more or sign up HERE.