Recipes

Three Ingredient No Bake Apricot Bites

Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it!

First of all, it has just THREE INGREDIENTS.

Secondly, it requires ZERO BAKING.

And thirdly, it makes EIGHTY squares of apricot-y goodness!

Hundreds of ‘likes’ later, we are sharing the recipe with you because we all need easy snacks like this in our lives. Enjoy these as part of your 28 Day Weight Loss Challenge meal plan.

Three-Ingredient-No-Bake-Apricot-Bites

Print Recipe
Three Ingredient No Bake Apricot Bites
Three-Ingredient-No-Bake-Apricot-Bites
Course Snacks
Cuisine Snacks
Servings
squares
Ingredients
  • 200 grams desiccated coconut plus 40g extra to decorate (optional)
  • 500 grams dried apricots
  • 100 grams dried dates
Course Snacks
Cuisine Snacks
Servings
squares
Ingredients
  • 200 grams desiccated coconut plus 40g extra to decorate (optional)
  • 500 grams dried apricots
  • 100 grams dried dates
Three-Ingredient-No-Bake-Apricot-Bites
Instructions
  1. Grease and line a 25cmx25cm baking tray.
  2. Blitz the 200g of coconut, 500g of apricots and 100g of dates in a food processor until well combined.
  3. Press mixture firmly into baking tray and refrigerate for approximately 1 hour.
  4. Cut into 80 small squares and coat them with the additional desiccated coconut, if using.
Recipe Notes

Recipe makes 80 small squares at 32 calories per square

Are you ready to become a Healthy Mummy?

28 Day Challenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

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