Orange juice bircher with apple, cinnamon and walnuts

If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give your metabolism a kickstart first thing in the morning. 

Preparing a nutritious breakfast the night before is a great way to ensure you enjoy a tasty breakfast even when mornings are hectic.

The sweetness of the fruit, cinnamon and juice is balanced with the tartness of the yoghurt. The crunchy nuts make it a tasty way to start the day.

This breakfast also travels well, so you could even make it in a jar with a lid and take it to go.

This recipe comes direct form our August – METABOLISM BOOSTING – 28 Day Weight Loss Challenge.

We’ve got recipes for everything from Poached Eggs with Dukkah and Spinach to Gingerbread Pancakes available to members. Find out more HERE.

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Orange Juice Bircher with Apple, Cinnamon and Walnuts

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Course

Breakfast

Cuisine

Vegetarian

Servings

Ingredients

• 2 tsp raisins
• 1/3 cup orange juice freshly squeezed
• 1/4 cup reduced-fat Greek natural yoghurt
• 1/2 apple sliced
• 1/2 tsp cinnamon
• 1 tbsp walnuts chopped
• 1/3 cup rolled oats

Course Breakfast Cuisine Vegetarian Servings Ingredients 2 tsp raisins 1/3 cup orange juice freshly squeezed 1/4 cup reduced-fat Greek natural yoghurt 1/2 apple sliced 1/2 tsp cinnamon 1 tbsp walnuts chopped 1/3 cup rolled oats

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Instructions

1. Place the oats and raisins in a bowl and pour over orange juice. Leave in the fridge for an hour or otherwise prepare the night before for your breakfast.
2. When ready to eat, top with yoghurt, apple pieces, cinnamon and walnuts to serve.

Recipe Notes

329 calories per serve.

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