Power Protein: Peanut Butter Fudge Bars

These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge.

These bars are very versatile and you can swap out the chocolate chips for sultanas, currents or whole nuts making them refined sugar free.  You can make these bars into 12 full bars or cut them into 36 bites making them perfect for the kids to enjoy too.

Print Recipe

Peanut Butter Fudge Bars

Votes: 46
Rating: 4.11
You:

Rate this recipe!

Course

Kids, Snacks

Cuisine

Snacks

Prep Time

10 mins

Cook Time

2 mins

Passive Time

120 mins

Servings

bars

Ingredients

• 3 tbsp Vanilla Healthy Mummy Smoothie mix
• 1/2 cup honey
• 1/2 cup peanut butter
• 1/2 cup dark choc chips
• 1/4 cup sunflower seeds
• 1/2 cup rolled oats

Course Kids, Snacks Cuisine Snacks Prep Time 10 mins Cook Time 2 mins Passive Time 120 mins Servings bars Ingredients 3 tbsp Vanilla Healthy Mummy Smoothie mix 1/2 cup honey 1/2 cup peanut butter 1/2 cup dark choc chips 1/4 cup sunflower seeds 1/2 cup rolled oats

Votes: 46 Rating: 4.11 You: Rate this recipe!

Instructions

1. Line tin with baking paper and set aside
2. Heat the honey in a small saucepan until boiling
3. Boil for 2 minutes, then take off the heat and stir in the peanut butter and set aside to cool while you prepare the other ingredients
4. Next process the Healthy Mummy smoothie mix, oats and sunflower seeds
5. If you like a smoother bar process until the seeds are fine, if you like your bars with some texture process until roughly chopped
6. Once peanut butter and honey are cooled slightly add to the dry mix, add dark choc chips and stir well to combine
7. Add to lined tin and press down to make the mix flat and even
8.  Let the bars cool in fridge for a few hours until it is firm and slice into even bars.

Recipe Notes

These bars will keep stored in the freezer for 3 months. Each Bar is 173 calories per bar.

Top Tips

• You can use any flavour smoothie for this or even our protein powder
• Make it ‘Nut Free’ by substituing the Peanut Butter for Tahini
• You don’t have to blend up the dry ingredients if you want crunchier bars
• If your peanut butter is quite solid, turn the heat down really low when you mix the honey into the peanut butter
• When the honey is allowed to bubble up and reach its boiling point, that’s when the fudge is created so let this happen!
• These Peanut Bars can be stored in the freezer

Watch how to make them here!

See why mums rave about this recipe here!

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