Recipes

Raspberry Bombs

Raspberries are awesome! They’re high in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Plus their rich colour and their sweet but tart flavour make them perfect for desserts!

These delicious morsels are great for 28 Day Weight Loss Challenge members as they’re easy to make and a great snack for either at home or when you’re out and about.

Raspberry Bombs

Print Recipe
Raspberry Bombs
10 bliss balls under 100 cals
Course Snacks
Cuisine Chocolate
Servings
balls
Ingredients
  • 1 cup raw almonds
  • ½ cup desiccated coconut
  • 1 cup frozen raspberries
  • 3 medjool dates seeds removed
Chocolate coating (optional)
  • 40 g dark chocolate I use 70% cacao
  • 1 tsp coconut oil
  • * This amount will coat half of the balls - double coating recipe to coat all
Course Snacks
Cuisine Chocolate
Servings
balls
Ingredients
  • 1 cup raw almonds
  • ½ cup desiccated coconut
  • 1 cup frozen raspberries
  • 3 medjool dates seeds removed
Chocolate coating (optional)
  • 40 g dark chocolate I use 70% cacao
  • 1 tsp coconut oil
  • * This amount will coat half of the balls - double coating recipe to coat all
10 bliss balls under 100 cals
Instructions
  1. Blitz the almonds in food processor/blender of choice. (Whether you blitz to a fine powder of leave them a little crunchier is up to you.)
  2. Add remaining ingredients to food processor/blender and blitz. You may need to stop and scrape down sides of dish then continue to blitz further.
  3. Once well combined, roll into balls
  4. Pop in fridge or freezer to set.
If you want to use the chocolate coating….
  1. Melt chocolate using your preferred method
  2. Add coconut oil and mix well to combine
  3. Dip raspberry bombs into melted chocolate then place on tray lined with baking paper and use a tooth pick to dip the balls in the chocolate mix
  4. Pop in fridge or freezer to set.
  5. Once set store these in the fridge or freezer so that they keep longer (I prefer freezer)
  6. Tip: You can also roll them in coconut, crushed nuts or cacao.
Recipe Notes

This batch made 24 Raspberry Bombs - 56 calories each without chocolate coating, 72 calories each with chocolate coating

Thanks so much Shelley Robb for the recipe!

Shelley Robb

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