Raspberry Bombs
Raspberries are awesome! They’re high in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Plus their rich colour and their sweet but tart flavour make them perfect for desserts!
These delicious morsels are great for 28 Day Weight Loss Challenge members as they’re easy to make and a great snack for either at home or when you’re out and about.
| Servings |
balls
|
- 1 cup raw almonds
- ½ cup desiccated coconut
- 1 cup frozen raspberries
- 3 medjool dates seeds removed
- 40 g dark chocolate I use 70% cacao
- 1 tsp coconut oil
- * This amount will coat half of the balls - double coating recipe to coat all
Ingredients
Chocolate coating (optional)
|
Rate this recipe!
|
- Blitz the almonds in food processor/blender of choice. (Whether you blitz to a fine powder of leave them a little crunchier is up to you.)
- Add remaining ingredients to food processor/blender and blitz. You may need to stop and scrape down sides of dish then continue to blitz further.
- Once well combined, roll into balls
- Pop in fridge or freezer to set.
- Melt chocolate using your preferred method
- Add coconut oil and mix well to combine
- Dip raspberry bombs into melted chocolate then place on tray lined with baking paper and use a tooth pick to dip the balls in the chocolate mix
- Pop in fridge or freezer to set.
- Once set store these in the fridge or freezer so that they keep longer (I prefer freezer)
- Tip: You can also roll them in coconut, crushed nuts or cacao.
This batch made 24 Raspberry Bombs - 56 calories each without chocolate coating, 72 calories each with chocolate coating
Tired of wondering what to cook?
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
18,858 Reviews
7,333 Reviews
