Raspberry coconut chocolate slice just 190 calories

When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan.

But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and coconut, so you can enjoy it as part of the 28 Day Weight Loss Challenge. 

A big thank you to 28 Day Weight Loss Challenge member Cassie for sending this gorgeous recipe in to us.

Cassie says, ‘This Raspberry Coconut Slice taste so good it’s hard to believe it’s actually good for you! Packed full of wholesome ingredients it will have the kids begging you to make more!’

Making your own healthy snacks is a great way to enjoy the things you love. When you make them yourself you know exactly what’s in them, and you know that they aren’t filled with sugar and additives that could derail your weight loss.

Join the 28 Day Weight Loss Challenge to access more delicious sweet slices like this one. Think Carrot Cake Slice, Caramel Slice, and even a Peppermint Chocolate Slice (all made healthy!).

Print Recipe

Raspberry Coconut Slice

Votes: 4
Rating: 4.75
You:

Rate this recipe!

Course

Snacks

Servings

Ingredients

Base

• 1/2 cup dried dates pitted
• 1/2 cup cashews
• 3/4 cup boiling water
• 3/4 cup coconut flour
• 1/4 cup cacao powder

Centre

• 1.5 cups shredded coconut
• 1 cup frozen raspberries
• 1/4 cup coconut oil
• 2 tbsp maple syrup

Top

• 50 grams dark cooking chocolate 70% cocoa
• 2 tsp coconut oil

Course Snacks Servings Ingredients Base 1/2 cup dried dates pitted 1/2 cup cashews 3/4 cup boiling water 3/4 cup coconut flour 1/4 cup cacao powder Centre 1.5 cups shredded coconut 1 cup frozen raspberries 1/4 cup coconut oil 2 tbsp maple syrup Top 50 grams dark cooking chocolate 70% cocoa 2 tsp coconut oil

Votes: 4 Rating: 4.75 You: Rate this recipe!

Instructions

Base

1. Soak dates and cashews in boiling water for 10-15 minutes.
2. Place dates, cashews and water into food processor, add remaining base ingredients.
3. Blitz on high for 1 minute until smooth.
4. Pour mixture into the base of a lined 20x30cm baking tray.
5. Press mixture down firmly, and then place in refrigerator to harden.

Centre

1. Place coconut oil, maple and raspberries into small pot, simmer on low heat for 5 minutes.
2. Add shredded coconut and mix well before pouring raspberry mixture on top of base.
3. Spread mixture out evenly and return to refrigerator.

Top

1. Melt dark chocolate and coconut oil together in a small bowl in the microwave on low heat.
2. Drizzle chocolate over the slice and return to refrigerator for 1 hour before slicing.
3. Slice into 12 pieces, storing in an airtight container in the fridge for up to 5 days.

Recipe Notes

190 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.