Raw Bounty Slice – Just 190 Calories
Who doesn’t love the combination of coconut and chocolate? We have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
This Raw Bounty Slice is packed full of antioxidants and good fats, and was sent in by Healthy Mummy member Cassie.
Cassie says, “This delicious slice makes for the perfect afternoon snack to curb those sugar cravings.” And no cooking required!
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- 1 cup roasted cashews
- 3/4 cup boiling water
- 2 tbsp cacao/cocoa powder
- 1/2 cup coconut flour
- 1 cup desiccated coconut
- 1/2 cup coconut flour
- 1/2 cup water
- 1 tbsp pure maple syrup
- 2 tbsp cacao/cocoa powder
- 2 tbsp pure maple syrup
- 1/2 cup coconut oil melted
Ingredients
Base
Centre
Top
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- Soak cashews in boiling water for 15 minutes.
- Place soaked cashews and water, along with the remaining ingredients into food processor.
- Blitz on high for one minute, scraping the sides of the bowl half way through.
- Press base mixture down evenly into a lined 20 x 30cm slice tin.
- Place in refrigerator.
- Place all ingredients in food processor.
- Blitz on high for 30 seconds until combined.
- Press centre mixture firmly down on top of the base.
- Place in freezer for 30 minutes.
- Whisk all ingredients together in a bowl.
- Pour on top of the centre.
- Return to refrigerator for 1-2 hours before slicing into 12 pieces, using a hot clean knife.
- Store in an airtight container in the fridge for up to 7 days.
190 calories per slice
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