REVEALED: This sexy mama’s workout tips for an INCREDIBLE booty!

Wow wee! This yummy mummy is looking sensational! Find out how she got her booty so toned!

Rae Willingham
Rae’s incredible transformation. Source: Supplied

Rae Willingham has not only dropped 25 kgs* with the help of The Healthy Mummy Smoothies and 28 Day Weight Loss Challenges, but she’s toned up her body too and is now proudly flaunting her INCREDIBLE booty! And may we add, she looks FANTASTIC!!!!

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Rae’s amazing transformation. Source: Supplied

(See Rae’s 25kg weight loss transformation below).

“I have been on a mission to lift the peach recently and thought that some of you may want to know what I have been doing to tone my backside,” she tells us.

“I have always had a butt that slowly slid into the leg without any kinda of definition between the two and I have been on a mission to get that lifted and perky kinda derrière that my girlfriend J.Lo sports.”

Rae’s number one top tip for getting a big booty: “Aim big! Pardon the pun (or don’t).”

Rae's incredible body
Rae. Source: Supplied

REVEALED: This sexy mama’s workout tips for an INCREDIBLE booty

1. Focus on building muscle

Source: iStock

“My focus has been on building muscle recently. The higher the muscle mass percentage, the more fat burning your body does because muscles are hungry little rascals and like to eat up lots of energy. Building a strong lower body is a great way to burn more fat because the muscle groups are bigger and much easier to get working on.”

2. Do squats

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Rae lifting weights. Source: Supplied

“My main tush exercise at the minute is weighted squats. I use a bar with weight for 3 sets of 12-15 reps. Focus on engaging the muscle with each exercise. Get your technique on point before worrying about getting big numbers.”

3. Tone your legs

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“I do a range of other butt and leg toning exercises and the key to any and all of them is quality over quantity. I could pump out a thousands squats a day if I wanted to, but I would much rather do a few sets of 10 with a slow and well practiced form to ensure that I am getting the most out of the exercise. It is just so important to slow things down and focus on doing things right.”

4. The Challenge exercises


“The Challenge exercises are a great way to focus on technique as they have a great instructional video which shows you how to do the exercise properly. The tone your butt and thigh exercise challenge is a HUGE hit across the Healthy Mummy community.”

Sign up to our Challenge for the exercises here.

5. Take pictures of your booty

Rae 15kgs

“My main tip on working on any part of your body is to take pictures and measurement. This way you’ll get to see the result.”

6. Don’t give up


“Persevere and know that your work out will lead to fab results.”

What great advice, Rae! Thank you. Your hard work has sure paid off, as you and your backside look amazing. Go, you!

Rae has also quit sugar recently, read how she did it here.

Rae’s AMAZING 25kg* weight loss story

Rae squat

Mum of three children young children, Rae, has overcome negative self belief in the face of  some very big obstacles. After losing 25kgs* and maintaining her goal weight with The Healthy Mummy 28 Day Weight Loss Challenges she says:

“I am no longer the girl who suffered debilitating anxiety and regular panic attacks. The one full of excuses not to go out and enjoy life. I am now this amazing butterfly who loves her life and lives it with no worries (well far fewer, I am still a woman after all!)”.

Are You Ready To Become A Healthy Mummy?

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If you are inspired by Rae’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.


To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.