Your FREE seven day meal plan and exercises

• REAL MUMS • REAL SUPPORT • REAL RESULTS

Your FREE 7 day meal plan with exercises will start you on your way to healthy eating and help to kickstart your metabolism and energy levels!

At The Healthy Mummy, we’re passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget-friendly.

See for yourself how we have helped hundreds of thousands of mums just like you lose more than 3 million kg and reach their goals!

Why download the 7 day meal plan with exercises?

• Feeling tired, unmotivated, unsure of what to do or how to start? This 7-Day Meal & Exercise Plan is for you!!
• We’ve put together this easy-to-follow 7-Day Meal & Exercise Plan that, unlike some traditional programs, doesn’t cut out entire food groups or leave you starving. It’s all delicious food we know you’ll enjoy!
• It’s a sustainable approach that’s been designed for busy mums!
• It is jammed full of hints and tips!
• It gives you a sneak peek of a week on the 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App & 28 Day Challenges. Think Peanut Butter Rice Cups, Tropical Smoothie Bowl, Choc Peppermint Bombs, Fried Egg, Pesto and Avocado, Ham, Veggie and Cheese Pita Pizza, Simple Chicken Curry, Roasted Pumpkin and Feta Gnocchi and more!

What’s included in your FREE 42 page eBook?

• A step-by-step guide to setting yourself up for success!
• 7 days of DELICIOUS, simple, nutritionists-developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily!
• Shopping List – Hassle-free to help get prepped for the week.
• Completing the Fitness Test – Follow the instructions, record your results and track your progress!
• 7-Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results!
• Created by fitness and nutrition experts!

More about the 7 day meal plan with exercises

This plan has been expertly created by The Healthy Mummy nutrition team and is direct from The Healthy Mummy app and 28 Day Challenges.

All of the recipes are from the 28 Day Weight Loss Challenge has a range of breakfasts, snacks, lunches and dinners to enjoy over a week.

To download your FREE copy, simply enter your details below.

P.S – if you have trouble entering your email address – make sure you write your email – not copy and paste it – plus you can try leaving a space at the end.

To download your FREE copy, simply enter your details below.

P.S – if  you have trouble entering your email address – make sure you write your email – not copy and paste it – plus you can try leaving a space at the end.