Your FREE 7 Day Meal and exercise plan


Your FREE 7 Day Meal & Exercise Plan will start you on your way to healthy eating and help to kickstart your Metabolism & Energy Levels!

At The Healthy Mummy we are passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget-friendly.

See for yourself how we have helped 100,000s of mums just like you lose more than 3 million kg and reach their goals!


  • Feeling tired, unmotivated, unsure of what to do or how to start? This 7-Day Meal & Exercise Plan is for you!!
  • We’ve put together this easy-to-follow 7-Day Meal & Exercise Plan that, unlike some traditional programs, doesn’t cut out entire food groups or leave you starving. It’s all delicious food we know you’ll enjoy!
  • It’s a sustainable approach that’s been designed for busy mums!
  • Is jammed full of hints and tips!
  • Gives you a sneak peek of a week on the 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App & 28 Day Challengesthink Peanut Butter Rice Cups, Tropical Smoothie Bowl, Choc Peppermint Bombs, Fried Egg, Pesto and Avocado, Ham, Veggie and Cheese Pita Pizza, Simple Chicken Curry, Roasted Pumpkin and Feta Gnocchi and more!

What’s included in your FREE 42 page eBook?

  • Getting started – A step-by-step guide to setting yourself up for success!
  • 7 days of DELICIOUS simple, nutritionists-developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily!
  • Shopping List – Hassle-free to help get prepped for the week.
  • Completing the Fitness Test – Follow the instructions, record your results and track your progress!
  • 7-Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results!
  • Created by fitness and nutrition experts!

To download your FREE copy, simply enter your details below.

P.S – if  you have trouble entering your email address – make sure you write your email – not copy and paste it – plus you can try leaving a space at the end.

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

You can enjoy them as on their own, mixed with your favourite fruits or other ingredients or make a delicious healthy smoothie bowl. They’re also breastfeeding-friendly.

See some of the amazing results Mums have achieved by drinking our Smoothies here.