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What better time than the present to kick start 2019 then focusing on ridding your body of all the toxins endured in the last part of 2018.

We have pulled together the best recipes to help you detox and tips to start your new year on a healthier, cleaner foot. Plus our amazing team of personal trainers have curated the best workouts to get your ideal BUM & TUM!!

With new workout plans released in the 28 Day Weight Loss Challenge App, we have given you a sneak peek on what’s included to get you started.

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