Plank to Perfection Guide

Planks are one of the most POPULAR CORE EXERCISES on the planet!!!

They are SUPER EFFECTIVE when done well.  Download this FREE Guide so you get the most out of your workout.

Enter your details below to get your FREE Plank Exercise Guide from our 28 Day Weight Loss Challenge which is created especially for busy mums.

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P.S – if you have trouble entering your email address – make sure you write your email – not copy and paste it – plus you can try leaving a space at the end.