We are always asking for your opinion on how we do things here at The Healthy Mummy.
So when you all voted for banana to be the next flavour of Healthy Mummy Smoothie mix, we listened!Β Introducing the new Healthy Mummy BANANA Smoothie!
It tastes AMAZING (like a banana paddle pop!).
Our meal-replacementΒ BANANA SmoothieΒ has been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. And they’re breastfeeding friendly too.
We asked some of our resident taste testers to send us their favourite smoothie recipes using the new banana smoothie flavour and here they are. Which of these twelve smoothies will you try first?
Get your banana smoothie mix HERE.
12 delicious smoothies to go BANANAS for
1. Banoffee pie smoothieΒ
This was Kaitie Purssellβs first smoothie creation using the new BANANA flavour, and itβs definitely a winner!
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 3 pitted dates
- 1 tsp almond meal
- Lots of ice
- 1 cup almond milk
- 1 tbsp Greek yoghurt, to serve
- Β½ tsp desiccated coconut, to serve
Method
- Blend the smoothie mix, dates, almond meal, ice and milk for 2-3 minutes until well combined, then top with the yoghurt and coconut.
- 322 calories
2. Banana bread smoothie
Jessica Waters has brought your favourite snack into the smoothie world with this creation.
Ingredients
- 300ml low fat milk
- 1 tbsp almond meal
- 1 scoop banana Healthy Mummy Smoothie mix
- Handful baby spinach
- Ice
Method
- Blend for 2-3 minutes until well combined.
- 327 calories
3. Banana cashew smoothie
The combination of banana, nuts and coconut make Stephanie Marriottβs recipe a sweet way to start the day.
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 1/2 frozen banana
- 1 tsp shredded coconut
- 6 cashews
- 1/2 cup skim milk
- 1/2 cup water
- Ice
Method
- Blend for 2-3 minutes until well combined.
- 325 calories
4. Banana split smoothie
Enjoy the taste of your favourite dessert for breakfast thanks to this recipe from Kaitie Purssell.
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 1 tsp cacao powder, plus extra to serve
- 1 tsp natural peanut butter
- Lots of ice
- 300ml skim milk
Method
- Blend for 2-3 minutes until well combined.
- Sprinkle with extra cacao to serve.
- 350 calories
5. Cocobanana smoothie
If you feel a bit cocobananas sometimes, this smoothie will be right up your alley. ChallengeΒ member Rae Willingham swears by it for a quick and easy breakfast.
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 300ml water
- Ice
- 1/2 zucchini, chopped
- 1 tbsp coconut cream
Method
- Blend for 2-3 minutes until well combined.
- 150 calories
6. Banana coffee smoothie
We all love Ashβs gorgeous smoothie photos, and this one looks as good as ever. Youβll love the coffee kick!
Ingredients
- 200ml unsweetened almond milk
- 100ml water
- 1 heaped teaspoon ground coffee
- Β½ a frozen banana
- 1 scoop banana Healthy Mummy Smoothie mix
- 1 tbsp oats
- Ice
Method
- Blend for 2-3 minutes until well combined.
- 200 calories
7. Banana booster smoothie
Kaitie Purssell has sent in a nutty banana blend that also has the caffeine hit from coffee. Yum!
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 2 tsp instant coffee
- 1 tsp chia seeds
- 5 cashews
- 200ml almond milk
- Lots of ice
Method
- Blend for 2-3 minutes until well combined.
- 309 calories
8. Rockin’ banana smoothie
Stephanie Marriot makes the most of rockmelons being cheap and in season with this smoothie. Good morning!
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 4 small pieces of rockmelon
- 1 tbsp Greek yoghurt
- 1 tbsp almond meal
- 250ml skim milk (or milk of choice)
- Ice
Method
- Blend for 2-3 minutes until well combined.
- 320 calories
9. Banana loco smoothie
Coconut milk and yoghurt makes this one super creamy and delicious. A taste of the tropics sent to us from the lovely Stephanie Gourgon.
Ingredients
- 1/4 cup vanilla Greek yoghurt
- 1 scoop banana Healthy Mummy Smoothie mix
- 1/2 banana
- Ice
- 250ml of coconut milk
Method
- Blend for 2-3 minutes until well combined.
- 325 calories
10. Choc-banana thick shake smoothie
Jessica Waters loves a thickshake, and this one can be enjoyed as part of a healthy breakfast. Frozen banana makes it nice and thick.
Ingredients
- 1 medium frozen banana
- 300ml skim milk
- 1 scoop banana Healthy Mummy Smoothie mix
- 1 tsp cocoa/cacao
- 4-5 ice cubes
Method
- Blend for 2-3 minutes until well combined.
- 306 calories
11. Bancoffee smoothie
Rae Willingham has done it again with this one, managing to incorporate some veggies into the morning routine.
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 1 tsp coffee
- 300ml water
- 1 tbsp oats
- 1/2 frozen banana
- 1/2 zucchini
- Ice
Method
- Blend for 2-3 minutes until well combined.
- 250 calories
12. Double coco banana sundae
If you havenβt tried the combination of banana and coco2, youβre in for a treat. This is how Stephanie Gourgon likes to wake up β and it couldnβt be simpler.
Ingredients
- 1 scoop banana Healthy Mummy Smoothie mix
- 250ml lowfat milk
- Ice
- 1/2 frozen banana
- 1/2 tbsp cocoa
- 1 tbsp coco2 spread
Method
- Blend the smoothie mix, milk, ice, banana and cocoa for 2-3 minutes until well combined.
- Drizzle the coco2 around the glass before pouring the smoothie in.
- 290 calories
More on The Healthy Mummy Smoothies
Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.
See some of the amazing results Mums have achieved by drinking our Smoothies here.
How can Healthy Mummy Smoothies benefit you?
- Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
- They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
- They can help with weight management when used as part of a diet and exercise plan
- They provide the best possible nutrition for energy
- They’re breastfeeding-safe and are designed to help to support milk supply
- They’re 96% sugar free and 100% fructose free
- They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
- They’re quick and easy to prepare and taste delicious
- They’re high in protein & lower in sugar than any other product on the market βΒ see a comparison table.
To learn more about our Smoothies and or to purchase yours CLICK HERE.
