‘Put down the iPads and get outside!’ How this mum lost 21kg and stays active with her kids

We live in a technological age where children from a young age are confident using iPads and Apps to play games or watch their favourite TV shows on demand. But this mum says it’s time to tell the kids to put the iPads down, go outside and get active as a family. […]

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5 GREAT ways to stay active with your little ones

Mum shares 5 GREAT ways to stay active with your little ones

Young children are naturally active, so why not use their energy and incorporate it into your daily workout? That’s what Healthy Mummy, Krystel Richards, does with her children. “Since I joined the 28 Day Weight Loss Challenge, I’ve found I have the energy to run around after my kids,” she says. […]

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