Healthy Mummy founder Rhian Allen joins Jules Sebastian on ‘Tea with Jules’ to discuss all things parenting, taking care of our bodies, encouraging fussy eaters and what it is like running a multi-million dollar business.
Check out the AMAZING interview below!
The Healthy Kids FUSSY EATERS Cookbook
This is why we launched our Healthy Kids Fussy Easter Cookbook and it’s JAM-PACKED full of healthy recipes that even the fussiest eaters will LOVE!
More on the 28 Day Weight Loss Challenge
Our 28 Day Weight Loss Challenge is a fully interactive and online customisable meal and exercise plan. As a member, you can access over 4,000 healthy, family-friendly recipes, over 350 exercise videos ranging from intensive HIIT workouts to baby wearing ones. Plus, there is 24/7 support from hundreds of thousands of fellow mums to cheer you on and help when you’re struggling.
We have also put together this FREE 28 Day Weight Loss Challenge Starter Guide which is PERFECT if you are new to The Healthy Mummy!
Nicola’s weight loss story!
Nicola joined The Healthy Mummy in January 2017 weighing 122.2kg.
“Before I started my Healthy Mummy journey, I was diagnosed with severe sleep apnea. I was constantly tired and would struggle to stay awake throughout the day,” she says.
“I would have daily sleeps when my children did and I was a chronic snorer. It was majorly impacting my health and potentially my lifestyle as my doctor was recommending I shouldn’t drive as my diagnosis was so severe!”
“Since I have lost weight and improved my fitness, I am healthier and happier. My children now have a mum who can run around with them and is no longer so tired.”
Cat’s Healthy Mummy journey!
Cat started her journey in 2010 with recipes available on our blog, but back then she didn’t have the amazing access to the never-ending recipes and at home workouts of the 28 Day Weight Loss Challenges like she does now. She’s now pregnant with baby number 3 and says it will be her healthiest pregnancy yet!
“I had managed to lose a total of 32kgs* with The Healthy Mummy between 2010 – 2015 (and having my second child in the middle). I was able to maintain this weight loss and increase my fitness and health to be a Group Fitness Instructor since 2015 and during my third pregnancy,” says Cat.
“Keeping up with two school aged kids and working three jobs can be time consuming but they help me to make sure I am feeding myself and belly bub all of the nutrients we need.”