Lifestyle

Healthy Mummy Products awarded 5 star health rating!

Wowsers! We are stoked that a heap of Healthy Mummy products have been given 5 star ratings by Health Star Rating. 

We’ve always known just how amazing our products are, so it’s really validating to be also recognised by The Health Star Rating system, which was developed by the Australian, state and territory governments in collaboration with industry, public health and consumer groups.

The Healthy Mummy has been awarded 5 star health star rating!

Healthy Mummy has been given 5 star health ratings!

Food product packaging can be confusing but The Healthy Star Rating system was introduced to make it easier! It rates the overall nutritional profile of packaged food and assigns it a rating from ½ a star to 5 stars.

The more stars, the healthier the choice!

In fact, the system is based on comparing products within similar food categories and allows us to quickly compare the general nutritional profile of foods within that category.

And The Healthy Mummy products that have been rated are:

What’s more, our Tummy Vanilla smoothie has also passed as FODMAP friendly!

FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols”. These are fermentable short-chain carbohydrates that can be difficult for the small intestine to absorb. They can cause liquid in the bowel and more gas which can lead to bloating pain and diarrhoea.

People suffering from IBS are particularly sensitive to FODMAPS, and by reducing the amount of FODMAPS in the diet, can reduce the symptoms of IBS and other common digestive disorders.

Founder Rhian Allen on The Healthy Mummy

“I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010,” she says.

“My focus is on promoting a healthy and balanced lifestyle every day and feel they are in a safe and supportive environment. As part of The Healthy Mummy – it is so important to me to make women feel GOOD about themselves

“To feel confident about who they are no matter what their age, shape or time of life. I have always wanted women to feel they belong as part of The Healthy Mummy and feel good about who they are – no matter where they are in their life’s journey.”

Join the 28 Day Weight Loss Challenge TODAY!

Keen to become your best self? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.What do you get? You get access to:
  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.