Here’s how this mum lost 12.2cm in 12 weeks!

23-year-old Shanae Dowel lost 12.2cm in 12 weeks! So far, she’s lost 7.1kg, and she’s still kicking kilos!

I know I needed to become a healthy, happy person and put my health first,” says Shanae, “I want to start a family in the next year or so, and want to be able to get on the ground easily and play with my kids.

“I want to be able to set a good example.”

So how did Shanae Lose 12.2cm in just 12 weeks!?

Shanae attributes her weight loss success to the Healthy Mummy’s 12 Week Challenge

“I have been following since late April 2022, and started off with the 12 Week Challenge,” Shanae told The Healthy Mummy.

To stay accountable, Shanae took The Healthy Mummy Challenge Pledge.

Shanae’s pledge was “to exercise more, drink 2L of water, record my calories and try to lose 3kgs.”

After the pledge, she’s feeling more energised and has built up her ability to walk more. She tells us, “I started with half an hour walks, which was just under 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”

So, What is the 12 Week Challenge!?

The 12 Week Challenge is for women and mums who need extra motivation and accountability. It consists of the following three conventional 28 Day Challenges, but those taking part, they will pledge their 12 week goal, and receive a free 12 Week Challenge Tool kit ebook.

To join women like Shanae in losing weight + getting healthy, you can sign up for the next round of the 12 Week Challenge, click here for everything you need to know! 

Shanae’s tips on losing weight

“Focus on one thing at a time,” says Shanae, “For me, it was increasing my water, then slowly adding in exercise. I’ve just started meal prepping, and next want to add in remembering breakfast.”

“I’ve enjoyed the last 12 weeks, and will definitely be signing up again!”

And if you’d like to make your own pledge, to stay motivated and accountable, like Shanae, you can take your pledge here!

Are you ready for easy, quick and affordable?

Easy Guided Work Outs
You can do from home

Personalised Shopping Lists
With nutritionist developed weekly meal plans

Progress Trackers

Real time Support 24/7

All in your pocket.

Join Now