Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isnโt going to break the bank and wonโt make you go hungry!
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9/10 Mums recommend The Healthy Mummy products to their friends
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5 star rated App & 28 Day Challenge
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See for yourself how we have helped mums across Australia lose over 3 million kilos!
JOIN THE NUMBER 1 BUDGET FRIENDLY PROGRAM USED BY OVER 200,000 MUMS
Weโve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and itโs easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didnโt think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
THE HEALTHY MUMMY HOT DEALS
Limited Time $10 for 10 week trial
Get 96% off RRP. Risk free! Don’t love it, cancel within the 10 weeks and pay no more
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Use code MM35 to get 35% off full priced items sitewide!
MUST END SOON
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Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.
Daily inspiring stories, tips, advice and motivation
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Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something as simple as chewing a stick of gum releases the same โappetite-suppressingโ hormone as weight loss drugs. Dietitian Abbey Sharp posted on TikTok that โChewing gum can help to stimulate GLP-1 in the gut, which is…
How to measure progress without scales
Melissa Timmer lost an amazing 37 kilos in just 18 months following The Healthy Mummy’s 28 Day Weight Loss Challenge! And she looks incredible! This stunning mama is now passionate about empowering other mums to achieve their weight and health goals and regain their confidence – and she’s got some fantastic tips on how to measure…
Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever thereโs a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
35 healthy snack ideas
HEALTHY SNACK IDEAS…Feeling hungry in between meals? Then it’s important you have some healthy snacks on hand.
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but thatโs really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting out entire food groups like carbohydrates just doesnโt work in the long term. Thatโs why…
12 smoothie recipes that include 5 ingredients and under
Jazz up your breakfast smoothie with these delicious recipes that also include our breastfeeding-friendly Healthy Mummy Smoothie mix.
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.