Crunchy Coconut Bites
Servings
8
Servings
8
Ingredients
  • 1/2cup cashews
  • 1/4cup almonds
  • 3/4cup shaved coconut
  • 1/4cup rice malt syrup
  • 1tsp vanilla extract
  • 1tbsp water
Instructions
  1. Roughly chop nuts and coconut and place in a frying pan.
  2. Over medium heat, dry roast nuts and coconut by stirring continuously for around 2 minutes until golden. Remove from heat and set aside.
  3. Place rice malt syrup, vanilla and water into a small saucepan. Bring to the boil then reduce heat to a simmer. Cook for 2 minutes, stirring frequently.
  4. Add both mixtures together and mix well to combine.
  5. Spoon either into patty cases or silicon moulds then place into the freezer to set.
  6. Once set they will be easy to remove from patty cases.
  7. Store in an airtight container in the freezer.
Recipe Notes

138 calories each

Print Recipe
 Crunchy Coconut Bites
Crunchy Coconut Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
Ingredients
  • 1/2 cup cashews
  • 1/4 cup almonds
  • 3/4 cup shaved coconut
  • 1/4 cup rice malt syrup
  • 1 tsp vanilla extract
  • 1 tbsp water
Course Snacks
Servings
Ingredients
  • 1/2 cup cashews
  • 1/4 cup almonds
  • 3/4 cup shaved coconut
  • 1/4 cup rice malt syrup
  • 1 tsp vanilla extract
  • 1 tbsp water
Crunchy Coconut Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Roughly chop nuts and coconut and place in a frying pan.
  2. Over medium heat, dry roast nuts and coconut by stirring continuously for around 2 minutes until golden. Remove from heat and set aside.
  3. Place rice malt syrup, vanilla and water into a small saucepan. Bring to the boil then reduce heat to a simmer. Cook for 2 minutes, stirring frequently.
  4. Add both mixtures together and mix well to combine.
  5. Spoon either into patty cases or silicon moulds then place into the freezer to set.
  6. Once set they will be easy to remove from patty cases.
  7. Store in an airtight container in the freezer.
Recipe Notes

138 calories each