Tuna Dip

5 Ingredient Tuna and Cannellini Bean Dip

Making your own healthy dips at home still feels like a special treat, and they’re perfect for entertaining too. Enjoy this 5 ingredient dip as a healthy snack – it’s perfect if you are following the 28 Day Weight Loss Challenge. Try it with some wholegrain crackers, carrot or celery […]

Peanut-Butter-Bars 2

4 Ingredient Choc Chip Peanut Butter Oat Bars

Just four ingredients is all you need to make these delicious Choc Chip Peanut Butter Oat Bars, thanks to this recipe from our 28 Day Weight Loss Challenge. These muesli bar style snacks can be thrown together in five minutes and take just 20 minutes to cook. They’re perfect to […]

quinoa muffins

High Protein Honey Apple Quinoa Muffins

These muffins are delicious warm or cold, perfect for the kids after school or for you with a cup of tea for a mid-morning snack. They’re a great snack while trying to lose weight on the 28 Day Weight Loss Challenge. Why not make a double batch and freeze in […]


Surprise Your Child With These No Added Sugar Yummy Gummies

There’s no need for store-bought lollies and gummies when you make these healthy gut-loving beauties at home! Making homemade gummies is like making jelly but rather than using processed and flavoured jelly crystals, just purchase a flavourless gelatine powder and mix with a freshly squeezed juice or a healthy juice […]

frozen berry cheesecake

4 Ingredient Low Calorie Frozen Berry Cheesecake Bites

A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a quick and easy treat to enjoy. A perfect frozen snack […]


Simple Veggie Packed Frittatas For The Lunch Box

Frittatas are a quick and easy lunch for adults and kids, and super versatile. This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable drawer. They’re perfect for a quick and easy addition to […]