Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Servings
1
Servings
1
Ingredients
  • 1/2cup oatsplus 1 extra tablespoon of oats if mixture still runny
  • 1/2 medium banana
  • 1/2cup full cream milk
  • 1/2tbsp cacao/cocoa powder
  • Olive oil spray
  • 1.5tbsp Greek yoghurt
  • 1/4cup frozen raspberries
  • 1tsp water
  • 1tbsp maple syrup
Instructions
  1. Add oats, banana, milk and cacao into a blender and blend well. If the mixture is still a bit runny add the extra tablespoon of oats, as the mixture should be reasonably thick.
  2. Heat the frying pan until hot and add the olive oil spray. Pour mixture into the hot pan to make 6 little pancakes.
  3. Cook on one side until the tops start to bubble, flip over carefully and cook for an extra 30 to 60 seconds – don’t let them dry out!
  4. Place cooked pancakes on a pan, pour the berries onto the hot pan with a teaspoon of water and cook until soft. Turn the heat off.
  5. Place a dollop of Greek yoghurt on top of the pancakes, then add the berries and maple syrup.
  6. Consume and lick the plate.
Recipe Notes

400 calories per serve

Print Recipe
 Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Votes: 6
Rating: 4.83
You:
Rate this recipe!
Course Breakfast
Servings
Ingredients
  • 1/2 cup oats plus 1 extra tablespoon of oats if mixture still runny
  • 1/2 medium banana
  • 1/2 cup full cream milk
  • 1/2 tbsp cacao/cocoa powder
  • Olive oil spray
  • 1.5 tbsp Greek yoghurt
  • 1/4 cup frozen raspberries
  • 1 tsp water
  • 1 tbsp maple syrup
Course Breakfast
Servings
Ingredients
  • 1/2 cup oats plus 1 extra tablespoon of oats if mixture still runny
  • 1/2 medium banana
  • 1/2 cup full cream milk
  • 1/2 tbsp cacao/cocoa powder
  • Olive oil spray
  • 1.5 tbsp Greek yoghurt
  • 1/4 cup frozen raspberries
  • 1 tsp water
  • 1 tbsp maple syrup
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Votes: 6
Rating: 4.83
You:
Rate this recipe!
Instructions
  1. Add oats, banana, milk and cacao into a blender and blend well. If the mixture is still a bit runny add the extra tablespoon of oats, as the mixture should be reasonably thick.
  2. Heat the frying pan until hot and add the olive oil spray. Pour mixture into the hot pan to make 6 little pancakes.
  3. Cook on one side until the tops start to bubble, flip over carefully and cook for an extra 30 to 60 seconds - don’t let them dry out!
  4. Place cooked pancakes on a pan, pour the berries onto the hot pan with a teaspoon of water and cook until soft. Turn the heat off.
  5. Place a dollop of Greek yoghurt on top of the pancakes, then add the berries and maple syrup.
  6. Consume and lick the plate.
Recipe Notes

400 calories per serve