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pieces
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Ingredients
Ingredients for the base
- 12 Digestive biscuits
- 2 tbsp coconut oil melted
- 1 tbsp honey
- water only a small amount needed if the mix is crumbly
Ingredients for the apple mixture
- 3 green apples finely diced
- 2 tbsp coconut oil melted
- 1 tbsp corn flour mixed with a little water to make a runny paste
- cinnamon as much or as little as you like
Ingredients for the crumble topping
- 1/2 cup rolled oats
- 2 tbsp almond meal
- 2 tbsp desiccated coconut
- 1 tbsp pure maple syrup
- 1 tbsp coconut oil melted
Ingredients
Ingredients for the base
Ingredients for the apple mixture
Ingredients for the crumble topping
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Instructions
For the Base
- Mix all ingredients for the base in a food processor, only add water if the base mix is too crumbly to bring the mix together.
- Once well combined, in a loaf tin lined with baking paper, pour in the base ingredients and flatten down firmly with your hand.
- Put in the freezer to set, and move on to the next step
For the apple layer
- In a small pot, put all the ingredients except the cornflour mix, on a low/medium heat and soften the apples. Takes around 20 min.
- Once the apples have softened add the cornflour mix and stir to thicken.
- Once it has thickened, place the apple mix over the base.
- Let it cool slightly before setting in the fridge.
For the topping
- Add the topping ingredients to a food processor and blend together. You don't want to completely grind up the topping, you still want it a little textured.
- Once combined, pour over the apple layer and press down to pack it on.
- Once the topping is on, set in the freezer for 1-2 hours.
- Once set cut into 10 pieces, one piece is one serve
Recipe Notes
This recipe makes 10 serves at 210 calories per serve