Baked Banana With Yummy Date Sauce
Servings
4
Servings
4
Ingredients
  • Ingredients
  • 4 ripe bananas
  • 6 fresh datespitted, or 12 dried
  • 1/2cup hot water
  • 1/2cup chopped walnutshazelnuts or pistachios
  • 1tsp cinnamon
  • 2tbsp choc chipsoptional
  • 4tbsp Greek yoghurtto serve
Instructions
  1. Method:
  2. Heat your oven to 180C and line a tray with baking paper.
  3. Place the unpeeled bananas on the tray.
  4. Place the dates (if using dried dates, soak them in the water for 1 hour before using) and the hot water in a small bowl on the tray.
  5. Bake for 15 minutes.
  6. Turn the bananas over, add the walnuts to the tray, and remove the dates from the oven.
  7. Cook the bananas and nuts for a further 10 minutes. The skin of the fruit will be blackened.
  8. Blend the choc chips (if using), cinnamon, dates and the water to a smooth paste.
  9. Remove the bananas from the oven and slice down the centre, opening up carefully.
  10. Fill each with ¼ of the date sauce, then top with the crushed nuts.
  11. Drizzle with the yoghurt and serve immediately
Recipe Notes

360 Calories

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 Baked Banana With Yummy Date Sauce
Baked Banana With Yummy Date Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts
Servings
Ingredients
  • Ingredients
  • 4 ripe bananas
  • 6 fresh dates pitted, or 12 dried
  • 1/2 cup hot water
  • 1/2 cup chopped walnuts hazelnuts or pistachios
  • 1 tsp cinnamon
  • 2 tbsp choc chips optional
  • 4 tbsp Greek yoghurt to serve
Course Desserts
Servings
Ingredients
  • Ingredients
  • 4 ripe bananas
  • 6 fresh dates pitted, or 12 dried
  • 1/2 cup hot water
  • 1/2 cup chopped walnuts hazelnuts or pistachios
  • 1 tsp cinnamon
  • 2 tbsp choc chips optional
  • 4 tbsp Greek yoghurt to serve
Baked Banana With Yummy Date Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Method:
  2. Heat your oven to 180C and line a tray with baking paper.
  3. Place the unpeeled bananas on the tray.
  4. Place the dates (if using dried dates, soak them in the water for 1 hour before using) and the hot water in a small bowl on the tray.
  5. Bake for 15 minutes.
  6. Turn the bananas over, add the walnuts to the tray, and remove the dates from the oven.
  7. Cook the bananas and nuts for a further 10 minutes. The skin of the fruit will be blackened.
  8. Blend the choc chips (if using), cinnamon, dates and the water to a smooth paste.
  9. Remove the bananas from the oven and slice down the centre, opening up carefully.
  10. Fill each with ¼ of the date sauce, then top with the crushed nuts.
  11. Drizzle with the yoghurt and serve immediately
Recipe Notes

360 Calories